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  6. Pineapple cake vs. Tortilla

Pineapple cake vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between pineapple cake and tortilla

  • Pineapple cake has more vitamin B1; however, tortilla has more iron, vitamin B3, folate, selenium, phosphorus, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12719% more.
  • Pineapple cake has 10 times more saturated fat than tortilla. Pineapple cake has 2.915g of saturated fat, while tortilla has 0.296g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Pineapple cake vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +30.6%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +157.4%
Contains more CopperCopper +17.2%
Contains more PhosphorusPhosphorus +78%
Contains more SeleniumSelenium +76.6%
~equal in Potassium ~105mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41251.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +276.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tortilla DV% diff.
Vitamin B1 153mg 0.37mg 12719%
Iron 1.48mg 3.81mg 29%
Polyunsaturated fat 3.282g 0.391g 19%
Folate 26µg 98µg 18%
Starch 43.02g 18%
Vitamin B3 1.19mg 4.125mg 18%
Fats 12.1g 0.95g 17%
Monounsaturated fat 5.194g 0.185g 13%
Selenium 9.4µg 16.6µg 13%
Saturated fat 2.915g 0.296g 12%
Phosphorus 82mg 146mg 9%
Protein 3.5g 7.28g 8%
Cholesterol 22mg 7%
Vitamin A 62µg 7%
Sodium 319mg 482mg 7%
Fiber 0.8g 2.4g 6%
Calcium 120mg 70mg 5%
Manganese 0.35mg 0.268mg 4%
Calories 319kcal 237kcal 4%
Vitamin B12 0.08µg 3%
Vitamin B2 0.156mg 0.114mg 3%
Copper 0.087mg 0.102mg 2%
Vitamin B6 0.034mg 0.06mg 2%
Vitamin E 0.19mg 1%
Magnesium 13mg 19mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin B5 0.202mg 0.17mg 1%
Carbs 50.5g 49.94g 0%
Net carbs 49.7g 47.54g N/A
Potassium 112mg 105mg 0%
Sugar 2.75g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.043mg 0.06mg 0%
Threonine 0.117mg 0.182mg 0%
Isoleucine 0.147mg 0.286mg 0%
Leucine 0.264mg 0.53mg 0%
Lysine 0.143mg 0.157mg 0%
Methionine 0.074mg 0.122mg 0%
Phenylalanine 0.173mg 0.375mg 0%
Valine 0.167mg 0.326mg 0%
Histidine 0.081mg 0.165mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1173.7%
Contains more ProteinProtein +108%
Contains more WaterWater +23.7%
Contains more OtherOther +16.9%
~equal in Carbs ~49.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2707.6%
Contains more Poly. FatPolyunsaturated fat +739.4%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.