Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Tuna Bluefin

Pineapple cake vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

What are the differences between pineapple cake and tuna Bluefin?

  • Pineapple cake is higher in vitamin B1 and manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% more.
  • Tuna Bluefin contains 18 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while tuna Bluefin contains 0.02mg.

We used Cake, pineapple upside-down, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Pineapple cake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1100%
Contains more IronIron +13%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +188.4%
Contains more CopperCopper +26.4%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +297.6%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +397.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54936%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +1121%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B5Vitamin B5 +578.2%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tuna Bluefin DV% diff.
Vitamin B1 153mg 0.278mg 12727%
Vitamin B12 0.08µg 10.88µg 450%
Vitamin A 62µg 757µg 77%
Selenium 9.4µg 46.8µg 68%
Vitamin B3 1.19mg 10.54mg 58%
Protein 3.5g 29.91g 53%
Vitamin B6 0.034mg 0.525mg 38%
Phosphorus 82mg 326mg 35%
Vitamin B5 0.202mg 1.37mg 23%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.02mg 14%
Magnesium 13mg 64mg 12%
Sodium 319mg 50mg 12%
Vitamin B2 0.156mg 0.306mg 12%
Calcium 120mg 10mg 11%
Polyunsaturated fat 3.282g 1.844g 10%
Cholesterol 22mg 49mg 9%
Fats 12.1g 6.28g 9%
Monounsaturated fat 5.194g 2.053g 8%
Calories 319kcal 184kcal 7%
Potassium 112mg 323mg 6%
Folate 26µg 2µg 6%
Saturated fat 2.915g 1.612g 6%
Zinc 0.31mg 0.77mg 4%
Copper 0.087mg 0.11mg 3%
Fiber 0.8g 0g 3%
Iron 1.48mg 1.31mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.335mg 0%
Threonine 0.117mg 1.311mg 0%
Isoleucine 0.147mg 1.378mg 0%
Leucine 0.264mg 2.431mg 0%
Lysine 0.143mg 2.747mg 0%
Methionine 0.074mg 0.885mg 0%
Phenylalanine 0.173mg 1.168mg 0%
Valine 0.167mg 1.541mg 0%
Histidine 0.081mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.002g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +92.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +754.6%
Contains more WaterWater +82.9%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +153%
Contains more Poly. FatPolyunsaturated fat +78%
Contains less Sat. FatSaturated fat -44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.