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  6. Pineapple cake vs. Wakame

Pineapple cake vs. Wakame — In-Depth Nutrition Comparison

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How are Pineapple cake and Wakame different?

  • Pineapple cake has more Vitamin B1, and Selenium, however, Wakame is richer in Manganese, Folate, Magnesium, Copper, Vitamin B5, and Iron.
  • Pineapple cake covers your daily need of Vitamin B1 12745% more than Wakame.
  • Pineapple cake has 22 times more Saturated Fat than Wakame. Pineapple cake has 2.915g of Saturated Fat, while Wakame has 0.13g.

Cake, pineapple upside-down, prepared from recipe and Seaweed, wakame, raw types were used in this article.

Infographic

Pineapple cake vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Wakame
Wakame
Contains more Potassium +124%
Contains less Sodium -63.4%
Contains more Selenium +1242.9%
Contains more Calcium +25%
Contains more Iron +47.3%
Contains more Magnesium +723.1%
Contains more Zinc +22.6%
Contains more Copper +226.4%
Contains more Manganese +300%
Equal in Phosphorus - 80
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Potassium +124%
Contains less Sodium -63.4%
Contains more Selenium +1242.9%
Contains more Calcium +25%
Contains more Iron +47.3%
Contains more Magnesium +723.1%
Contains more Zinc +22.6%
Contains more Copper +226.4%
Contains more Manganese +300%
Equal in Phosphorus - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
9
Wakame
Wakame
Contains more Vitamin B1 +254900%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.3%
Contains more Vitamin C +150%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +245%
Contains more Folate +653.8%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B1 +254900%
Contains more Vitamin B6 +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.3%
Contains more Vitamin C +150%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +245%
Contains more Folate +653.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Wakame
Wakame
Contains more Protein +15.5%
Contains more Fats +1790.6%
Contains more Carbs +452.5%
Contains more Water +147.6%
Contains more Other +350%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +15.5%
Contains more Fats +1790.6%
Contains more Carbs +452.5%
Contains more Water +147.6%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +8855.2%
Contains more Polyunsaturated fat +1405.5%
Contains less Saturated Fat -95.5%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +8855.2%
Contains more Polyunsaturated fat +1405.5%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Wakame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Wakame Opinion
Net carbs 49.7g 8.64g Pineapple cake
Protein 3.5g 3.03g Pineapple cake
Fats 12.1g 0.64g Pineapple cake
Carbs 50.5g 9.14g Pineapple cake
Calories 319kcal 45kcal Pineapple cake
Sugar 0.65g Pineapple cake
Fiber 0.8g 0.5g Pineapple cake
Calcium 120mg 150mg Wakame
Iron 1.48mg 2.18mg Wakame
Magnesium 13mg 107mg Wakame
Phosphorus 82mg 80mg Pineapple cake
Potassium 112mg 50mg Pineapple cake
Sodium 319mg 872mg Pineapple cake
Zinc 0.31mg 0.38mg Wakame
Copper 0.087mg 0.284mg Wakame
Manganese 0.35mg 1.4mg Wakame
Selenium 9.4µg 0.7µg Pineapple cake
Vitamin A 253IU 360IU Wakame
Vitamin A RAE 62µg 18µg Pineapple cake
Vitamin E 1mg Wakame
Vitamin C 1.2mg 3mg Wakame
Vitamin B1 153mg 0.06mg Pineapple cake
Vitamin B2 0.156mg 0.23mg Wakame
Vitamin B3 1.19mg 1.6mg Wakame
Vitamin B5 0.202mg 0.697mg Wakame
Vitamin B6 0.034mg 0.002mg Pineapple cake
Folate 26µg 196µg Wakame
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 5.3µg Wakame
Tryptophan 0.043mg 0.035mg Pineapple cake
Threonine 0.117mg 0.165mg Wakame
Isoleucine 0.147mg 0.087mg Pineapple cake
Leucine 0.264mg 0.257mg Pineapple cake
Lysine 0.143mg 0.112mg Pineapple cake
Methionine 0.074mg 0.063mg Pineapple cake
Phenylalanine 0.173mg 0.112mg Pineapple cake
Valine 0.167mg 0.209mg Wakame
Histidine 0.081mg 0.015mg Pineapple cake
Cholesterol 22mg 0mg Wakame
Saturated Fat 2.915g 0.13g Wakame
Omega-3 - DHA 0.002g 0g Pineapple cake
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 5.194g 0.058g Pineapple cake
Polyunsaturated fat 3.282g 0.218g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
29%
Wakame
Minerals Daily Need Coverage Score
32%
Pineapple cake
65%
Wakame

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 2.785g)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.