Pineapple cake vs. Yam — In-Depth Nutrition Comparison
Compare
Significant differences between pineapple cake and yam
- Pineapple cake has more vitamin B1, selenium, iron, and calcium; however, yam is richer in potassium, vitamin B6, vitamin C, and fiber.
- Pineapple cake covers your daily vitamin B1 needs 12741% more than yam.
- Yam has 79 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while yam has 0.037g.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Yam, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +174.1% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +1242.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more CopperCopper | +104.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +136507.1% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13% |
| Contains more Vitamin CVitamin C | +1325% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +7017.6% |
| Contains more CarbsCarbs | +81.1% |
| Contains more OtherOther | +95.1% |
| Contains more WaterWater | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +86466.7% |
| Contains more Poly. FatPolyunsaturated fat | +4218.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.112mg | 12741% |
| Polyunsaturated fat | 3.282g | 0.076g | 21% |
| Potassium | 112mg | 816mg | 21% |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Fats | 12.1g | 0.17g | 18% |
| Vitamin C | 1.2mg | 17.1mg | 18% |
| Selenium | 9.4µg | 0.7µg | 16% |
| Sodium | 319mg | 9mg | 13% |
| Monounsaturated fat | 5.194g | 0.006g | 13% |
| Saturated fat | 2.915g | 0.037g | 13% |
| Fiber | 0.8g | 4.1g | 13% |
| Iron | 1.48mg | 0.54mg | 12% |
| Vitamin B2 | 0.156mg | 0.032mg | 10% |
| Calories | 319kcal | 118kcal | 10% |
| Calcium | 120mg | 17mg | 10% |
| Copper | 0.087mg | 0.178mg | 10% |
| Carbs | 50.5g | 27.88g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 7µg | 6% |
| Protein | 3.5g | 1.53g | 4% |
| Vitamin B3 | 1.19mg | 0.552mg | 4% |
| Phosphorus | 82mg | 55mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Manganese | 0.35mg | 0.397mg | 2% |
| Vitamin B5 | 0.202mg | 0.314mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.31mg | 0.24mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Net carbs | 49.7g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.043mg | 0.012mg | 0% |
| Threonine | 0.117mg | 0.054mg | 0% |
| Isoleucine | 0.147mg | 0.052mg | 0% |
| Leucine | 0.264mg | 0.096mg | 0% |
| Lysine | 0.143mg | 0.059mg | 0% |
| Methionine | 0.074mg | 0.021mg | 0% |
| Phenylalanine | 0.173mg | 0.071mg | 0% |
| Valine | 0.167mg | 0.062mg | 0% |
| Histidine | 0.081mg | 0.034mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
18%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Yam contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 2.878g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.