Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Yardlong bean (Asparagus bean) raw

Pineapple cake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are pineapple cake and yardlong bean (Asparagus bean) raw different?

  • Pineapple cake has more vitamin B1, selenium, and iron; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, and magnesium.
  • Pineapple cake covers your daily need for vitamin B1, 12741% more than yardlong bean (Asparagus bean) raw.

Cake, pineapple upside-down, prepared from recipe and Yardlong bean, raw types were used in this article.

Infographic

Pineapple cake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +140%
Contains more IronIron +214.9%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +70.7%
Contains more SeleniumSelenium +526.7%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47%
Contains more Vitamin AVitamin A +44.2%
Contains more Vitamin B1Vitamin B1 +142890.7%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more FolateFolate +138.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B1 153mg 0.107mg 12741%
Polyunsaturated fat 3.282g 0.169g 21%
Vitamin C 1.2mg 18.8mg 20%
Fats 12.1g 0.4g 18%
Calories 319kcal 47kcal 14%
Carbs 50.5g 8.35g 14%
Sodium 319mg 4mg 14%
Selenium 9.4µg 1.5µg 14%
Iron 1.48mg 0.47mg 13%
Saturated fat 2.915g 0.105g 13%
Monounsaturated fat 5.194g 0.036g 13%
Folate 26µg 62µg 9%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 44mg 7%
Calcium 120mg 50mg 7%
Manganese 0.35mg 0.205mg 6%
Vitamin B3 1.19mg 0.41mg 5%
Potassium 112mg 240mg 4%
Copper 0.087mg 0.048mg 4%
Vitamin B2 0.156mg 0.11mg 4%
Fiber 0.8g 3%
Phosphorus 82mg 59mg 3%
Vitamin B5 0.202mg 0.055mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin A 62µg 43µg 2%
Protein 3.5g 2.8g 1%
Zinc 0.31mg 0.37mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Net carbs 49.7g 8.35g N/A
Tryptophan 0.043mg 0.032mg 0%
Threonine 0.117mg 0.104mg 0%
Isoleucine 0.147mg 0.15mg 0%
Leucine 0.264mg 0.2mg 0%
Lysine 0.143mg 0.184mg 0%
Methionine 0.074mg 0.04mg 0%
Phenylalanine 0.173mg 0.154mg 0%
Valine 0.167mg 0.162mg 0%
Histidine 0.081mg 0.09mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +2925%
Contains more CarbsCarbs +504.8%
Contains more OtherOther +166.7%
Contains more WaterWater +172%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14327.8%
Contains more Poly. FatPolyunsaturated fat +1842%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.