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  6. Pineapple juice vs. Almond milk

Pineapple juice vs. Almond milk — In-Depth Nutrition Comparison

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Significant differences between pineapple juice and almond milk

  • Pineapple juice has more vitamin C, manganese, and vitamin B6; however, almond milk is richer in vitamin E, calcium, and vitamin D.
  • Pineapple juice covers your daily vitamin C needs 49% more than almond milk.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Pineapple juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +94%
Contains more CopperCopper +137.9%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1100%
Contains more CalciumCalcium +1415.4%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.8%
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Almond milk DV% diff.
Vitamin C 43.8mg 0mg 49%
Manganese 0.504mg 0.042mg 20%
Vitamin E 0.02mg 2.81mg 19%
Calcium 13mg 197mg 18%
Vitamin B6 0.1mg 0.015mg 7%
Fructose 3.81g 0g 5%
Vitamin D 0µg 1µg 5%
Vitamin A 0µg 43µg 5%
Vitamin D 0IU 42IU 5%
Folate 18µg 1µg 4%
Copper 0.069mg 0.029mg 4%
Carbs 12.87g 0.58g 4%
Sodium 2mg 71mg 3%
Calories 53kcal 15kcal 2%
Vitamin B2 0.021mg 0.047mg 2%
Monounsaturated fat 0.014g 0.708g 2%
Fats 0.12g 1.1g 2%
Potassium 130mg 67mg 2%
Polyunsaturated fat 0.042g 0.236g 1%
Choline 3.3mg 0mg 1%
Vitamin B5 0.056mg 0.03mg 1%
Vitamin B3 0.199mg 0.075mg 1%
Magnesium 12mg 7mg 1%
Fiber 0.2g 0g 1%
Protein 0.36g 0.59g 0%
Net carbs 12.67g 0.58g N/A
Iron 0.31mg 0.35mg 0%
Sugar 9.98g 0g N/A
Zinc 0.11mg 0.07mg 0%
Phosphorus 8mg 10mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.058mg 0.06mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +2119%
Contains more ProteinProtein +63.9%
Contains more FatsFats +816.7%
Contains more WaterWater +12.4%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4957.1%
Contains more Poly. FatPolyunsaturated fat +461.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.