Pineapple juice vs. Amaranth — In-Depth Nutrition Comparison
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Differences between pineapple juice and amaranth
- Pineapple juice contains less iron, phosphorus, manganese, magnesium, selenium, copper, fiber, and zinc than amaranth.
- Amaranth's daily need coverage for iron is 22% higher.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of amaranth is 97.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +577.4% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains more ManganeseManganese | +69.4% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Iron | 0.31mg | 2.1mg | 22% |
| Phosphorus | 8mg | 148mg | 20% |
| Manganese | 0.504mg | 0.854mg | 15% |
| Magnesium | 12mg | 65mg | 13% |
| Selenium | 0.1µg | 5.5µg | 10% |
| Copper | 0.069mg | 0.149mg | 9% |
| Fiber | 0.2g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Protein | 0.36g | 3.8g | 7% |
| Zinc | 0.11mg | 0.86mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Calcium | 13mg | 47mg | 3% |
| Calories | 53kcal | 102kcal | 2% |
| Carbs | 12.87g | 18.69g | 2% |
| Fats | 0.12g | 1.58g | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Choline | 3.3mg | 1% | |
| Folate | 18µg | 22µg | 1% |
| Net carbs | 12.67g | 16.59g | N/A |
| Potassium | 130mg | 135mg | 0% |
| Sugar | 9.98g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B2 | 0.021mg | 0.022mg | 0% |
| Vitamin B3 | 0.199mg | 0.235mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +955.6% |
| Contains more FatsFats | +1216.7% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +175% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
