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  6. Pineapple juice vs. Navy bean raw

Pineapple juice vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and navy bean raw

  • Pineapple juice is higher in vitamin C, yet navy bean raw is higher in copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B2, phosphorus, and zinc.
  • Navy bean raw covers your daily copper needs 32% more than pineapple juice.
  • Pineapple juice contains 2 times more vitamin C than navy bean raw. While pineapple juice contains 43.8mg of vitamin C, navy bean raw contains only 18.8mg.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pineapple juice vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +23.5%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +522.6%
Contains more CopperCopper +415.9%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +133%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +923.8%
Contains more Vitamin B3Vitamin B3 +513.1%
Contains more Vitamin B5Vitamin B5 +1373.2%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +633.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Navy bean raw DV% diff.
Copper 0.069mg 0.356mg 32%
Folate 18µg 132µg 29%
Vitamin C 43.8mg 18.8mg 28%
Vitamin B1 0.058mg 0.39mg 28%
Magnesium 12mg 101mg 21%
Iron 0.31mg 1.93mg 20%
Vitamin B2 0.021mg 0.215mg 15%
Vitamin B5 0.056mg 0.825mg 15%
Phosphorus 8mg 100mg 13%
Protein 0.36g 6.15g 12%
Zinc 0.11mg 0.89mg 7%
Vitamin B6 0.1mg 0.191mg 7%
Vitamin B3 0.199mg 1.22mg 6%
Fructose 3.81g 5%
Potassium 130mg 307mg 5%
Manganese 0.504mg 0.408mg 4%
Polyunsaturated fat 0.042g 0.407g 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Fats 0.12g 0.7g 1%
Calories 53kcal 67kcal 1%
Selenium 0.1µg 0.6µg 1%
Net carbs 12.67g 13.05g N/A
Carbs 12.87g 13.05g 0%
Calcium 13mg 15mg 0%
Sugar 9.98g N/A
Sodium 2mg 13mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.008g 0.085g 0%
Monounsaturated fat 0.014g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +1608.3%
Contains more FatsFats +483.3%
Contains more OtherOther +239.3%
~equal in Carbs ~13.05g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +869%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.