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  6. Pineapple juice vs. Brisket raw

Pineapple juice vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between pineapple juice and brisket raw

  • Pineapple juice has more vitamin C and manganese; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Pineapple juice has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pineapple juice vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3500%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +519.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +3818.2%
Contains more PhosphorusPhosphorus +2412.5%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +1879.9%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +2521.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 43.8mg 0mg 49%
Protein 0.36g 20.72g 41%
Zinc 0.11mg 4.31mg 38%
Selenium 0.1µg 16.4µg 30%
Phosphorus 8mg 201mg 28%
Vitamin B6 0.1mg 0.42mg 25%
Vitamin B3 0.199mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Manganese 0.504mg 0.014mg 21%
Iron 0.31mg 1.92mg 20%
Choline 3.3mg 86.5mg 15%
Saturated fat 0.008g 2.59g 12%
Vitamin B2 0.021mg 0.17mg 11%
Fats 0.12g 7.37g 11%
Monounsaturated fat 0.014g 3.46g 9%
Vitamin B5 0.056mg 0.35mg 6%
Potassium 130mg 330mg 6%
Calories 53kcal 155kcal 5%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.1mg 4%
Carbs 12.87g 0g 4%
Folate 18µg 7µg 3%
Sodium 2mg 79mg 3%
Magnesium 12mg 23mg 3%
Vitamin E 0.02mg 0.32mg 2%
Vitamin K 0.3µg 1.3µg 1%
Calcium 13mg 5mg 1%
Fiber 0.2g 0g 1%
Copper 0.069mg 0.08mg 1%
Polyunsaturated fat 0.042g 0.23g 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +5655.6%
Contains more FatsFats +6041.7%
Contains more OtherOther +478.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24614.3%
Contains more Poly. FatPolyunsaturated fat +447.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.