Pineapple juice vs. Chardonnay — In-Depth Nutrition Comparison
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How are pineapple juice and chardonnay different?
- Pineapple juice has more vitamin C, manganese, and copper than chardonnay.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Pineapple juice contains 18 times more folate than chardonnay. While pineapple juice contains 18µg of folate, chardonnay contains only 1µg.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than pineapple juice (47).
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +1625% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +330.8% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.117mg | 17% |
| Copper | 0.069mg | 0.004mg | 7% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Carbs | 12.87g | 2.16g | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Calories | 53kcal | 84kcal | 2% |
| Potassium | 130mg | 71mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Protein | 0.36g | 0.07g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B3 | 0.199mg | 0.108mg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 2.16g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 9.98g | 0.96g | N/A |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin B5 | 0.056mg | 0.045mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +495.8% |
| Contains more OtherOther | +3800% |
~equal in
Water
~86.85g
