Pineapple juice vs. Elderberry — In-Depth Nutrition Comparison
Compare
What are the differences between pineapple juice and elderberries?
- Pineapple juice is higher in vitamin C; however, elderberries are richer in fiber, iron, vitamin A, and vitamin B6.
- Elderberries' daily need coverage for fiber is 27% more.
- Elderberries contain 2 times less magnesium than pineapple juice. Pineapple juice contains 12mg of magnesium, while elderberries contain 5mg.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Elderberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +416.1% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 7g | 27% |
| Manganese | 0.504mg | 22% | |
| Iron | 0.31mg | 1.6mg | 16% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Vitamin C | 43.8mg | 36mg | 9% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 280mg | 4% |
| Phosphorus | 8mg | 39mg | 4% |
| Calcium | 13mg | 38mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Carbs | 12.87g | 18.4g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B5 | 0.056mg | 0.14mg | 2% |
| Vitamin B3 | 0.199mg | 0.5mg | 2% |
| Choline | 3.3mg | 1% | |
| Protein | 0.36g | 0.66g | 1% |
| Polyunsaturated fat | 0.042g | 0.247g | 1% |
| Calories | 53kcal | 73kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Copper | 0.069mg | 0.061mg | 1% |
| Fats | 0.12g | 0.5g | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Net carbs | 12.67g | 11.4g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.11mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0.023g | 0% |
| Monounsaturated fat | 0.014g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +488.1% |
