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  6. Pineapple juice vs. Mackerel

Pineapple juice vs. Mackerel — In-Depth Nutrition Comparison

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How are pineapple juice and mackerel different?

  • Pineapple juice is higher in vitamin C; however, mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Pineapple juice has less saturated fat.
  • Mackerel has a lower glycemic index (0) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, mackerel, salted are the varieties used in this article.

Infographic

Pineapple juice vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +351.6%
Contains more CopperCopper +44.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +3075%
Contains more SeleniumSelenium +73300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +2978.8%

All nutrients comparison - raw data values

Nutrient Pineapple juice Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 2mg 4450mg 193%
Selenium 0.1µg 73.4µg 133%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Vitamin C 43.8mg 0mg 49%
Polyunsaturated fat 0.042g 6.21g 41%
Fats 0.12g 25.1g 38%
Protein 0.36g 18.5g 36%
Phosphorus 8mg 254mg 35%
Cholesterol 0mg 95mg 32%
Saturated fat 0.008g 7.148g 32%
Vitamin B6 0.1mg 0.41mg 24%
Manganese 0.504mg 22%
Monounsaturated fat 0.014g 8.32g 21%
Vitamin B3 0.199mg 3.3mg 19%
Choline 3.3mg 101.6mg 18%
Vitamin E 0.02mg 2.38mg 16%
Iron 0.31mg 1.4mg 14%
Vitamin B2 0.021mg 0.19mg 13%
Calories 53kcal 305kcal 13%
Magnesium 12mg 60mg 11%
Potassium 130mg 520mg 11%
Zinc 0.11mg 1.1mg 9%
Vitamin K 0.3µg 7.8µg 6%
Vitamin A 0µg 47µg 5%
Calcium 13mg 66mg 5%
Fructose 3.81g 5%
Carbs 12.87g 0g 4%
Vitamin B1 0.058mg 0.02mg 3%
Copper 0.069mg 0.1mg 3%
Folate 18µg 15µg 1%
Vitamin B5 0.056mg 1%
Fiber 0.2g 0g 1%
Net carbs 12.67g 0g N/A
Sugar 9.98g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +100.9%
Contains more ProteinProtein +5038.9%
Contains more FatsFats +20816.7%
Contains more OtherOther +4685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +59328.6%
Contains more Poly. FatPolyunsaturated fat +14685.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.