Pineapple juice vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between Pineapple juice and Ginger ale
- Pineapple juice is higher than Ginger ale in Vitamin C, Manganese, Vitamin B6, and Copper.
- Pineapple juice covers your daily Vitamin C needs 49% more than Ginger ale.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +3776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +2700% |
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +50% |
| Contains more SucroseSucrose | +24.2% |
~equal in
Starch
~0g
~equal in
Fructose
~3.7g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 34kcal |
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| Protein | 0.36g | 0g |
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| Fats | 0.12g | 0g |
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| Vitamin C | 43.8mg | 0mg |
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| Net carbs | 12.67g | 8.76g |
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| Carbs | 12.87g | 8.76g |
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| Magnesium | 12mg | 1mg |
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| Calcium | 13mg | 3mg |
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| Potassium | 130mg | 1mg |
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| Iron | 0.31mg | 0.18mg |
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| Sugar | 9.98g | 8.9g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.069mg | 0.018mg |
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| Zinc | 0.11mg | 0.05mg |
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| Phosphorus | 8mg | 0mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0.504mg | 0.013mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.058mg | 0mg |
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| Vitamin B2 | 0.021mg | 0mg |
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| Vitamin B3 | 0.199mg | 0mg |
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| Vitamin B5 | 0.056mg | 0mg |
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| Vitamin B6 | 0.1mg | 0mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 18µg | 0µg |
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| Choline | 3.3mg | 0mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.014g | 0g |
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| Polyunsaturated fat | 0.042g | 0g |
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| Fructose | 3.81g | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 16)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)