Pineapple juice vs. Light beer — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and light beer?
- The amount of vitamin C, copper, and vitamin B6 in pineapple juice is higher than in light beer.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Light beer contains 111 times less sugar than pineapple juice. Pineapple juice contains 9.98g of sugar, while light beer contains 0.09g.
- Light beer has a lower glycemic index (0) than pineapple juice (47).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, beer, light, higher alcohol types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +519% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 22% | |
| Copper | 0.069mg | 0.006mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Iron | 0.31mg | 0.03mg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Carbs | 12.87g | 0.77g | 4% |
| Potassium | 130mg | 21mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 13mg | 4mg | 1% |
| Vitamin B3 | 0.199mg | 0.391mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 8.8mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 53kcal | 46kcal | 0% |
| Protein | 0.36g | 0.25g | 0% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 12.67g | 0.77g | N/A |
| Sugar | 9.98g | 0.09g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1571.4% |
| Contains more OtherOther | +2078.6% |
~equal in
Water
~92.88g
