Pineapple juice vs. Melon — In-Depth Nutrition Comparison
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Important differences between pineapple juice and melon
- Melon has less vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 24% more.
- Pineapple juice has 14 times more manganese than melon. Pineapple juice has 0.504mg of manganese, while melon has 0.035mg.
- Melon is lower in sugar.
- Melon has a higher glycemic index than pineapple juice.
The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1340% |
| Contains more PotassiumPotassium | +40% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.9% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more CholineCholine | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 21.8mg | 24% |
| Manganese | 0.504mg | 0.035mg | 20% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.163mg | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Protein | 0.36g | 1.11g | 2% |
| Carbs | 12.87g | 6.58g | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Potassium | 130mg | 182mg | 2% |
| Choline | 3.3mg | 7.6mg | 1% |
| Vitamin B5 | 0.056mg | 0.084mg | 1% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 53kcal | 28kcal | 1% |
| Copper | 0.069mg | 0.06mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 12.67g | 5.68g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Iron | 0.31mg | 0.34mg | 0% |
| Sugar | 9.98g | 5.69g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Vitamin B3 | 0.199mg | 0.232mg | 0% |
| Saturated fat | 0.008g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.002g | 0% |
| Polyunsaturated fat | 0.042g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +208.3% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +600% |
~equal in
Polyunsaturated fat
~0.039g
