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  6. Pineapple juice vs. Mung bean

Pineapple juice vs. Mung bean — In-Depth Nutrition Comparison

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How are pineapple juice and mung beans different?

  • Pineapple juice is higher in vitamin C; however, mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, and potassium.
  • Daily need coverage for folate for mung beans is 152% higher.
  • Pineapple juice contains 9 times more vitamin C than mung beans. While pineapple juice contains 43.8mg of vitamin C, mung beans contain only 4.8mg.
  • Mung beans have a lower glycemic index (31) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Pineapple juice vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +2074.2%
Contains more CopperCopper +1263.8%
Contains more ZincZinc +2336.4%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +105.4%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +812.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +970.7%
Contains more Vitamin B2Vitamin B2 +1009.5%
Contains more Vitamin B3Vitamin B3 +1031.2%
Contains more Vitamin B5Vitamin B5 +3310.7%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +2866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Mung bean DV% diff.
Folate 18µg 625µg 152%
Copper 0.069mg 0.941mg 97%
Iron 0.31mg 6.74mg 80%
Fiber 0.2g 16.3g 64%
Phosphorus 8mg 367mg 51%
Protein 0.36g 23.86g 47%
Vitamin B1 0.058mg 0.621mg 47%
Vitamin C 43.8mg 4.8mg 43%
Magnesium 12mg 189mg 42%
Vitamin B5 0.056mg 1.91mg 37%
Potassium 130mg 1246mg 33%
Manganese 0.504mg 1.035mg 23%
Zinc 0.11mg 2.68mg 23%
Vitamin B6 0.1mg 0.382mg 22%
Carbs 12.87g 62.62g 17%
Choline 3.3mg 97.9mg 17%
Vitamin B2 0.021mg 0.233mg 16%
Selenium 0.1µg 8.2µg 15%
Calories 53kcal 347kcal 15%
Vitamin B3 0.199mg 2.251mg 13%
Calcium 13mg 132mg 12%
Vitamin K 0.3µg 9µg 7%
Fructose 3.81g 5%
Vitamin E 0.02mg 0.51mg 3%
Polyunsaturated fat 0.042g 0.384g 2%
Fats 0.12g 1.15g 2%
Saturated fat 0.008g 0.348g 2%
Vitamin A 0µg 6µg 1%
Sodium 2mg 15mg 1%
Net carbs 12.67g 46.32g N/A
Sugar 9.98g 6.6g N/A
Monounsaturated fat 0.014g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +854.4%
Contains more ProteinProtein +6527.8%
Contains more FatsFats +858.3%
Contains more CarbsCarbs +386.6%
Contains more OtherOther +1085.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +814.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.