Pineapple juice vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between pineapple juice and pacific saury raw
- Pineapple juice has more vitamin C and manganese, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- Pacific saury raw contains 12 times less vitamin C than pineapple juice. Pineapple juice contains 43.8mg of vitamin C, while pacific saury raw contains 3.8mg.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +77.4% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains more SeleniumSelenium | +12500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1052.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1055.8% |
| Contains more Vitamin B5Vitamin B5 | +1239.3% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1869.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin C | 43.8mg | 3.8mg | 44% |
| Protein | 0.36g | 19.26g | 38% |
| Phosphorus | 8mg | 220mg | 30% |
| Selenium | 0.1µg | 12.6µg | 23% |
| Vitamin B5 | 0.056mg | 0.75mg | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin B3 | 0.199mg | 2.3mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Manganese | 0.504mg | 0.24mg | 11% |
| Choline | 3.3mg | 65mg | 11% |
| Zinc | 0.11mg | 0.67mg | 5% |
| Fructose | 3.81g | 5% | |
| Magnesium | 12mg | 31mg | 5% |
| Potassium | 130mg | 259mg | 4% |
| Carbs | 12.87g | 0g | 4% |
| Calcium | 13mg | 57mg | 4% |
| Iron | 0.31mg | 0.55mg | 3% |
| Vitamin B2 | 0.021mg | 0.063mg | 3% |
| Calories | 53kcal | 88kcal | 2% |
| Sodium | 2mg | 39mg | 2% |
| Copper | 0.069mg | 0.051mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Fats | 0.12g | 0.69g | 1% |
| Saturated fat | 0.008g | 0.118g | 1% |
| Polyunsaturated fat | 0.042g | 0.202g | 1% |
| Vitamin B6 | 0.1mg | 0.117mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 12.67g | 0g | N/A |
| Sugar | 9.98g | 0g | N/A |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.014g | 0.157g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5250% |
| Contains more FatsFats | +475% |
| Contains more OtherOther | +303.6% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1021.4% |
| Contains more Poly. FatPolyunsaturated fat | +381% |