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  6. Pineapple juice vs. Parsnip

Pineapple juice vs. Parsnip — In-Depth Nutrition Comparison

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What are the differences between Pineapple juice and Parsnip?

  • Pineapple juice is higher in Vitamin C, however, Parsnip is richer in Fiber, Vitamin K, Folate, Vitamin B5, Vitamin E , Phosphorus, Potassium, and Copper.
  • Pineapple juice's daily need coverage for Vitamin C is 30% more.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Parsnips, raw types in this article.

Infographic

Pineapple juice vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
1
:
9
Parsnip
Parsnip
Contains less Sodium -80%
Contains more Calcium +176.9%
Contains more Iron +90.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +787.5%
Contains more Potassium +188.5%
Contains more Zinc +436.4%
Contains more Copper +73.9%
Contains more Manganese +11.1%
Contains more Selenium +1700%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains less Sodium -80%
Contains more Calcium +176.9%
Contains more Iron +90.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +787.5%
Contains more Potassium +188.5%
Contains more Zinc +436.4%
Contains more Copper +73.9%
Contains more Manganese +11.1%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin C +157.6%
Contains more Vitamin B6 +11.1%
Contains more Vitamin E +7350%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +971.4%
Contains more Folate +272.2%
Contains more Vitamin K +7400%
Equal in Vitamin B6 - 0.09
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +157.6%
Contains more Vitamin B6 +11.1%
Contains more Vitamin E +7350%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +251.8%
Contains more Vitamin B5 +971.4%
Contains more Folate +272.2%
Contains more Vitamin K +7400%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Parsnip
Parsnip
Contains more Protein +233.3%
Contains more Fats +150%
Contains more Carbs +39.8%
Contains more Other +250%
Equal in Water - 79.53
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +233.3%
Contains more Fats +150%
Contains more Carbs +39.8%
Contains more Other +250%
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Parsnip
Parsnip
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +11.9%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Parsnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Parsnip Opinion
Net carbs 12.67g 13.09g Parsnip
Protein 0.36g 1.2g Parsnip
Fats 0.12g 0.3g Parsnip
Carbs 12.87g 17.99g Parsnip
Calories 53kcal 75kcal Parsnip
Fructose 3.81g Pineapple juice
Sugar 9.98g 4.8g Parsnip
Fiber 0.2g 4.9g Parsnip
Calcium 13mg 36mg Parsnip
Iron 0.31mg 0.59mg Parsnip
Magnesium 12mg 29mg Parsnip
Phosphorus 8mg 71mg Parsnip
Potassium 130mg 375mg Parsnip
Sodium 2mg 10mg Pineapple juice
Zinc 0.11mg 0.59mg Parsnip
Copper 0.069mg 0.12mg Parsnip
Manganese 0.504mg 0.56mg Parsnip
Selenium 0.1µg 1.8µg Parsnip
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 1.49mg Parsnip
Vitamin C 43.8mg 17mg Pineapple juice
Vitamin B1 0.058mg 0.09mg Parsnip
Vitamin B2 0.021mg 0.05mg Parsnip
Vitamin B3 0.199mg 0.7mg Parsnip
Vitamin B5 0.056mg 0.6mg Parsnip
Vitamin B6 0.1mg 0.09mg Pineapple juice
Folate 18µg 67µg Parsnip
Vitamin K 0.3µg 22.5µg Parsnip
Saturated Fat 0.008g 0.05g Pineapple juice
Monounsaturated Fat 0.014g 0.112g Parsnip
Polyunsaturated fat 0.042g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
25%
Parsnip
Minerals Daily Need Coverage Score
13%
Pineapple juice
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 5.18g)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.