Pineapple juice vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and piña colada?
- Pineapple juice has more vitamin C than piña colada.
- Pineapple juice's daily need coverage for vitamin C is 43% higher.
- Piña colada has 2 times less potassium than pineapple juice. Pineapple juice has 130mg of potassium, while piña colada has 71mg.
- Pineapple juice is lower in sugar.
- Pineapple juice has a higher glycemic index (47) than piña colada (15).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +793.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 4.9mg | 43% |
| Saturated fat | 0.008g | 1.636g | 7% |
| Calories | 53kcal | 174kcal | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Fats | 0.12g | 1.88g | 3% |
| Carbs | 12.87g | 22.66g | 3% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Potassium | 130mg | 71mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Manganese | 0.504mg | 0.528mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Choline | 3.3mg | 1% | |
| Copper | 0.069mg | 0.079mg | 1% |
| Vitamin B3 | 0.199mg | 0.118mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.36g | 0.42g | 0% |
| Net carbs | 12.67g | 22.36g | N/A |
| Sugar | 9.98g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.11mg | 0.13mg | 0% |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.017mg | 0% |
| Vitamin B5 | 0.056mg | 0.061mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.042g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +3489.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
