Pineapple juice vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and piña colada?
- Pineapple juice has more vitamin C than piña colada.
- Pineapple juice's daily need coverage for vitamin C is 43% higher.
- Piña colada has 2 times less potassium than pineapple juice. Pineapple juice has 130mg of potassium, while piña colada has 71mg.
- Pineapple juice is lower in sugar.
- Pineapple juice has a higher glycemic index (47) than piña colada (15).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +793.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 4.9mg | 43% |
| Saturated fat | 0.008g | 1.636g | 7% |
| Calories | 53kcal | 174kcal | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Fats | 0.12g | 1.88g | 3% |
| Carbs | 12.87g | 22.66g | 3% |
| Potassium | 130mg | 71mg | 2% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Copper | 0.069mg | 0.079mg | 1% |
| Manganese | 0.504mg | 0.528mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin B3 | 0.199mg | 0.118mg | 1% |
| Choline | 3.3mg | 1% | |
| Protein | 0.36g | 0.42g | 0% |
| Weight per 100 calories | 189g | 57g | N/A |
| Net carbs | 12.67g | 22.36g | N/A |
| Sugar | 9.98g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.11mg | 0.13mg | 0% |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.021mg | 0.017mg | 0% |
| Vitamin B5 | 0.056mg | 0.061mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.014g | 0.082g | 0% |
| Polyunsaturated fat | 0.042g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains more Mono. FatMonounsaturated fat | +485.7% |
