Pineapple juice vs. Prickly pear — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and prickly pear?
- Pineapple juice is richer in vitamin C, while prickly pear is higher in magnesium and fiber.
- Pineapple juice's daily need coverage for vitamin C is 33% higher.
- Pineapple juice has a higher glycemic index (47) than prickly pear (7).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Prickly pears, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more CopperCopper | +15.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 14mg | 33% |
| Manganese | 0.504mg | 22% | |
| Magnesium | 12mg | 85mg | 17% |
| Fiber | 0.2g | 3.6g | 14% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0.014mg | 4% |
| Calcium | 13mg | 56mg | 4% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Potassium | 130mg | 220mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B3 | 0.199mg | 0.46mg | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Polyunsaturated fat | 0.042g | 0.213g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 53kcal | 41kcal | 1% |
| Protein | 0.36g | 0.73g | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Carbs | 12.87g | 9.57g | 1% |
| Fats | 0.12g | 0.51g | 1% |
| Net carbs | 12.67g | 5.97g | N/A |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.12mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0.067g | 0% |
| Monounsaturated fat | 0.014g | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +34.5% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +485.7% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.1% |
