Pineapple juice vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between pineapple juice and ricotta
- Pineapple juice is higher in vitamin C and manganese, yet ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Pineapple juice covers your daily vitamin C needs 49% more than ricotta.
- Pineapple juice contains 84 times more manganese than ricotta. While pineapple juice contains 0.504mg of manganese, ricotta contains only 0.006mg.
- The amount of saturated fat in pineapple juice is lower.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +8300% |
| Contains more CalciumCalcium | +1492.3% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +954.5% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B5Vitamin B5 | +280.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +430.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Saturated fat | 0.008g | 8.295g | 38% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Protein | 0.36g | 11.26g | 22% |
| Manganese | 0.504mg | 0.006mg | 22% |
| Phosphorus | 8mg | 158mg | 21% |
| Fats | 0.12g | 12.98g | 20% |
| Calcium | 13mg | 207mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.021mg | 0.195mg | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.11mg | 1.16mg | 10% |
| Monounsaturated fat | 0.014g | 3.627g | 9% |
| Calories | 53kcal | 174kcal | 6% |
| Copper | 0.069mg | 0.021mg | 5% |
| Fructose | 3.81g | 5% | |
| Sodium | 2mg | 84mg | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Vitamin B6 | 0.1mg | 0.043mg | 4% |
| Carbs | 12.87g | 3.04g | 3% |
| Vitamin B5 | 0.056mg | 0.213mg | 3% |
| Choline | 3.3mg | 17.5mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Polyunsaturated fat | 0.042g | 0.385g | 2% |
| Vitamin B3 | 0.199mg | 0.104mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Potassium | 130mg | 105mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 12.67g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 9.98g | 0.27g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +323.4% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +3027.8% |
| Contains more FatsFats | +10716.7% |
| Contains more OtherOther | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +25807.1% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
