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  6. Pineapple juice vs. Soybean raw

Pineapple juice vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and soybean raw?

  • The amount of iron, copper, phosphorus, folate, manganese, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in pineapple juice.
  • Soybean raw's daily need coverage for iron is 192% more.
  • Soybean raw has a lower glycemic index (14) than pineapple juice (47).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soybeans, mature seeds, raw types in this article.

Infographic

Pineapple juice vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +2030.8%
Contains more PotassiumPotassium +1282.3%
Contains more IronIron +4964.5%
Contains more CopperCopper +2302.9%
Contains more ZincZinc +4345.5%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +399.4%
Contains more SeleniumSelenium +17700%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +1406.9%
Contains more Vitamin B2Vitamin B2 +4042.9%
Contains more Vitamin B3Vitamin B3 +715.6%
Contains more Vitamin B5Vitamin B5 +1316.1%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +3412.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Soybean raw DV% diff.
Iron 0.31mg 15.7mg 192%
Copper 0.069mg 1.658mg 177%
Phosphorus 8mg 704mg 99%
Folate 18µg 375µg 89%
Manganese 0.504mg 2.517mg 88%
Polyunsaturated fat 0.042g 11.255g 75%
Protein 0.36g 36.49g 72%
Vitamin B1 0.058mg 0.874mg 68%
Vitamin B2 0.021mg 0.87mg 65%
Magnesium 12mg 280mg 64%
Potassium 130mg 1797mg 49%
Zinc 0.11mg 4.89mg 43%
Vitamin C 43.8mg 6mg 42%
Vitamin K 0.3µg 47µg 39%
Fiber 0.2g 9.3g 36%
Selenium 0.1µg 17.8µg 32%
Fats 0.12g 19.94g 30%
Calcium 13mg 277mg 26%
Vitamin B6 0.1mg 0.377mg 21%
Choline 3.3mg 115.9mg 20%
Calories 53kcal 446kcal 20%
Vitamin B5 0.056mg 0.793mg 15%
Saturated fat 0.008g 2.884g 13%
Monounsaturated fat 0.014g 4.404g 11%
Vitamin B3 0.199mg 1.623mg 9%
Vitamin E 0.02mg 0.85mg 6%
Carbs 12.87g 30.16g 6%
Fructose 3.81g 5%
Net carbs 12.67g 20.86g N/A
Sugar 9.98g 7.33g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +911.4%
Contains more ProteinProtein +10036.1%
Contains more FatsFats +16516.7%
Contains more CarbsCarbs +134.3%
Contains more OtherOther +1639.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +31357.1%
Contains more Poly. FatPolyunsaturated fat +26697.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.