Pineapple juice vs. Sprite — In-Depth Nutrition Comparison
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The main differences between pineapple juice and sprite
- Pineapple juice is richer than sprite in vitamin C, manganese, vitamin B6, and copper.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Pineapple juice has a lower glycemic index than sprite.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +25100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1226.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.002mg | 22% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Copper | 0.069mg | 0.001mg | 8% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Potassium | 130mg | 1mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Fructose | 3.81g | 5.19g | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Choline | 3.3mg | 0.4mg | 1% |
| Vitamin B5 | 0.056mg | 0mg | 1% |
| Vitamin B3 | 0.199mg | 0.015mg | 1% |
| Calories | 53kcal | 40kcal | 1% |
| Protein | 0.36g | 0.05g | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Carbs | 12.87g | 10.14g | 1% |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 12.67g | 10.14g | N/A |
| Sugar | 9.98g | 8.98g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.05 g
Fats:
0.02 g
Carbs:
10.14 g
Water:
89.78 g
Other:
0.01 g
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +2700% |
~equal in
Water
~89.78g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.65 g
Glucose:
3.13 g
Fructose:
5.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +135.4% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +36.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
