Pineapple juice vs. Sprite — In-Depth Nutrition Comparison
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The main differences between pineapple juice and sprite
- Pineapple juice is richer than sprite in vitamin C, manganese, vitamin B6, and copper.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Pineapple juice has a lower glycemic index than sprite.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +25100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1226.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Manganese | 0.504mg | 0.002mg | 22% |
| Copper | 0.069mg | 0.001mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Potassium | 130mg | 1mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Iron | 0.31mg | 0.11mg | 3% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Fructose | 3.81g | 5.19g | 2% |
| Calories | 53kcal | 40kcal | 1% |
| Protein | 0.36g | 0.05g | 1% |
| Carbs | 12.87g | 10.14g | 1% |
| Calcium | 13mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Vitamin B3 | 0.199mg | 0.015mg | 1% |
| Vitamin B5 | 0.056mg | 0mg | 1% |
| Choline | 3.3mg | 0.4mg | 1% |
| Weight per 100 calories | 189g | 250g | N/A |
| Fats | 0.12g | 0.02g | 0% |
| Net carbs | 12.67g | 10.14g | N/A |
| Sugar | 9.98g | 8.98g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.05 g
Fats:
0.02 g
Carbs:
10.14 g
Water:
89.78 g
Other:
0.01 g
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Water
~89.78g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.65 g
Glucose:
3.13 g
Fructose:
5.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +135.4% |
| Contains more GlucoseGlucose | +48.6% |
| Contains more FructoseFructose | +36.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
