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  6. Pineapple juice vs. Tea

Pineapple juice vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between Pineapple juice and Tea?

  • Pineapple juice has more Vitamin C, Vitamin B6, and Copper than Tea.
  • Pineapple juice's daily need coverage for Vitamin C is 49% higher.
  • Tea is lower in Sugar.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Pineapple juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
10
:
0
Tea
Tea
Contains more Calcium +333.3%
Contains more Iron +3000%
Contains more Magnesium +500%
Contains more Phosphorus +700%
Contains more Potassium +622.2%
Contains less Sodium -50%
Contains more Zinc +1000%
Contains more Copper +527.3%
Contains more Manganese +28.6%
Contains more Selenium +∞%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +333.3%
Contains more Iron +3000%
Contains more Magnesium +500%
Contains more Phosphorus +700%
Contains more Potassium +622.2%
Contains less Sodium -50%
Contains more Zinc +1000%
Contains more Copper +527.3%
Contains more Manganese +28.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
10
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +521.9%
Contains more Vitamin B5 +330.8%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +521.9%
Contains more Vitamin B5 +330.8%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
4
:
1
Tea
Tea
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +7470.6%
Contains more Other +86.7%
Contains more Water +15.3%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +7470.6%
Contains more Other +86.7%
Contains more Water +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Tea Opinion
Net carbs 12.67g 0.17g Pineapple juice
Protein 0.36g 0.06g Pineapple juice
Fats 0.12g 0g Pineapple juice
Carbs 12.87g 0.17g Pineapple juice
Calories 53kcal 1kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 0.02g Tea
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 3mg Pineapple juice
Iron 0.31mg 0.01mg Pineapple juice
Magnesium 12mg 2mg Pineapple juice
Phosphorus 8mg 1mg Pineapple juice
Potassium 130mg 18mg Pineapple juice
Sodium 2mg 4mg Pineapple juice
Zinc 0.11mg 0.01mg Pineapple juice
Copper 0.069mg 0.011mg Pineapple juice
Manganese 0.504mg 0.392mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0mg Pineapple juice
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0mg Pineapple juice
Vitamin B2 0.021mg 0.003mg Pineapple juice
Vitamin B3 0.199mg 0.032mg Pineapple juice
Vitamin B5 0.056mg 0.013mg Pineapple juice
Vitamin B6 0.1mg 0.001mg Pineapple juice
Folate 18µg 0µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Saturated Fat 0.008g 0g Tea
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
0%
Tea
Minerals Daily Need Coverage Score
13%
Pineapple juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.