Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Apple juice

Pineapple vs. Apple juice — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple and apple juice

  • Pineapple is higher in vitamin C, yet apple juice is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, and zinc.
  • Apple juice covers your daily iron needs 459% more than pineapple.
  • The glycemic index of apple juice is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Babyfood, rice, and apples, dry.

Infographic

Pineapple vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 255% 36% 1388% 124% 38% 181% 2.1% 0% 63%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +6438.5%
Contains more PotassiumPotassium +276.1%
Contains more IronIron +12658.6%
Contains more CopperCopper +239.1%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +5187.5%
Contains more SeleniumSelenium +11500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 325% 346% 375% 0% 21% 0% 3.8% 14% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +1545.6%
Contains more Vitamin B2Vitamin B2 +4587.5%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Pineapple Apple juice DV% diff.
Iron 0.29mg 37mg 459%
Vitamin B3 0.5mg 20mg 122%
Vitamin B2 0.032mg 1.5mg 113%
Vitamin B1 0.079mg 1.3mg 102%
Calcium 13mg 850mg 84%
Phosphorus 8mg 423mg 59%
Vitamin C 47.8mg 0mg 53%
Manganese 0.927mg 40%
Copper 0.11mg 0.373mg 29%
Carbs 13.12g 86.89g 25%
Selenium 0.1µg 11.6µg 21%
Calories 50kcal 396kcal 17%
Protein 0.54g 6.7g 12%
Zinc 0.12mg 1.4mg 12%
Potassium 109mg 410mg 9%
Fiber 1.4g 3g 6%
Polyunsaturated fat 0.04g 0.92g 6%
Vitamin B5 0.213mg 4%
Fats 0.12g 2.4g 4%
Fructose 2.12g 3%
Monounsaturated fat 0.013g 0.615g 2%
Vitamin B6 0.112mg 0.09mg 2%
Saturated fat 0.009g 0.503g 2%
Magnesium 12mg 15mg 1%
Vitamin E 0.02mg 0.22mg 1%
Vitamin K 0.7µg 1.5µg 1%
Sodium 1mg 16mg 1%
Choline 5.5mg 10.1mg 1%
Net carbs 11.72g 83.89g N/A
Sugar 9.85g 3.22g N/A
Vitamin A 3µg 0µg 0%
Folate 18µg 19µg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
Contains more WaterWater +2587.5%
Contains more ProteinProtein +1140.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +562.3%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
25% 30% 45%
Saturated fat: Sat. Fat 0.503 g
Monounsaturated fat: Mono. Fat 0.615 g
Polyunsaturated fat: Poly. Fat 0.92 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4630.8%
Contains more Poly. FatPolyunsaturated fat +2200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.