Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Avocado oil

Pineapple vs. Avocado oil — In-Depth Nutrition Comparison

Compare

What are the differences between Pineapple and Avocado oil?

  • Pineapple is richer than Avocado oil in Vitamin C, Manganese, Copper, Vitamin B6, Vitamin B1, and Fiber.
  • Avocado oil's daily need coverage for Saturated Fat is 58% more.
  • The amount of Saturated Fat in Pineapple is lower.

We used Pineapple, raw, all varieties and Oil, avocado types in this article.

Infographic

Pineapple vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
9
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
11
:
0
Avocado oil
Avocado oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
4
:
1
Avocado oil
Avocado oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Avocado oil
Avocado oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +542623.1%
Contains more Polyunsaturated fat +33615%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +542623.1%
Contains more Polyunsaturated fat +33615%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Avocado oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pineapple Avocado oil Opinion
Net carbs 11.72g 0g Pineapple
Protein 0.54g 0g Pineapple
Fats 0.12g 100g Avocado oil
Carbs 13.12g 0g Pineapple
Calories 50kcal 884kcal Avocado oil
Fructose 2.12g Pineapple
Sugar 9.85g Avocado oil
Fiber 1.4g 0g Pineapple
Calcium 13mg 0mg Pineapple
Iron 0.29mg 0mg Pineapple
Magnesium 12mg 0mg Pineapple
Phosphorus 8mg 0mg Pineapple
Potassium 109mg 0mg Pineapple
Sodium 1mg 0mg Avocado oil
Zinc 0.12mg 0mg Pineapple
Copper 0.11mg 0mg Pineapple
Manganese 0.927mg 0mg Pineapple
Selenium 0.1µg 0µg Pineapple
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0mg Pineapple
Vitamin B2 0.032mg 0mg Pineapple
Vitamin B3 0.5mg 0mg Pineapple
Vitamin B5 0.213mg 0mg Pineapple
Vitamin B6 0.112mg 0mg Pineapple
Folate 18µg 0µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 11.56g Pineapple
Monounsaturated Fat 0.013g 70.554g Avocado oil
Polyunsaturated fat 0.04g 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Avocado oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Avocado oil
Avocado oil vs Canola oil
Canola oil
Avocado oil
Avocado oil vs Mustard oil
Mustard oil
Avocado oil
Avocado oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
0%
Avocado oil
Minerals Daily Need Coverage Score
20%
Pineapple
0%
Avocado oil

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 11.551g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.