Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between pineapple and beans

  • Pineapple is higher in vitamin C, yet beans are higher in fiber, phosphorus, zinc, copper, selenium, vitamin B1, and potassium.
  • Pineapple covers your daily vitamin C needs 50% more than beans.
  • The glycemic index of beans is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Beans, baked, canned, no salt added.

Infographic

Pineapple vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +171.6%
Contains more CopperCopper +87.3%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +4400%
~equal in Iron ~0.29mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +1441.9%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +89.9%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Beans DV% diff.
Vitamin C 47.8mg 3.1mg 50%
Manganese 0.927mg 40%
Fiber 1.4g 5.5g 16%
Phosphorus 8mg 104mg 14%
Zinc 0.12mg 1.4mg 12%
Copper 0.11mg 0.206mg 11%
Protein 0.54g 4.8g 9%
Selenium 0.1µg 4.5µg 8%
Vitamin B1 0.079mg 0.15mg 6%
Potassium 109mg 296mg 6%
Choline 5.5mg 30.8mg 5%
Magnesium 12mg 32mg 5%
Vitamin B5 0.213mg 4%
Calcium 13mg 50mg 4%
Calories 50kcal 105kcal 3%
Fructose 2.12g 3%
Folate 18µg 24µg 2%
Carbs 13.12g 20.49g 2%
Vitamin B2 0.032mg 0.06mg 2%
Vitamin E 0.02mg 0.15mg 1%
Polyunsaturated fat 0.04g 0.172g 1%
Vitamin B6 0.112mg 0.13mg 1%
Fats 0.12g 0.4g 0%
Net carbs 11.72g 14.99g N/A
Iron 0.29mg 0.29mg 0%
Sugar 9.85g 7.78g N/A
Sodium 1mg 1mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B3 0.5mg 0.43mg 0%
Vitamin K 0.7µg 0.8µg 0%
Saturated fat 0.009g 0.103g 0%
Monounsaturated fat 0.013g 0.035g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +788.9%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +677.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +330%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.