Pineapple vs. Kidney beans — In-Depth Nutrition Comparison
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The main differences between pineapple and kidney beans
- Pineapple is richer in vitamin C and manganese, yet kidney beans is richer in folate, iron, fiber, phosphorus, copper, potassium, zinc, and magnesium.
- Daily need coverage for vitamin C for pineapple is 52% higher.
- Pineapple contains 2 times more manganese than kidney beans. Pineapple contains 0.927mg of manganese, while kidney beans contains 0.43mg.
- Kidney beans has a lower glycemic index than pineapple.
Food types used in this article are Pineapple, raw, all varieties and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +115.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +665.5% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3883.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +622.2% |
| Contains more CholineCholine | +454.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +1505.6% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 1.2mg | 52% |
| Folate | 18µg | 130µg | 28% |
| Iron | 0.29mg | 2.22mg | 24% |
| Manganese | 0.927mg | 0.43mg | 22% |
| Fiber | 1.4g | 6.4g | 20% |
| Phosphorus | 8mg | 138mg | 19% |
| Protein | 0.54g | 8.67g | 16% |
| Copper | 0.11mg | 0.216mg | 12% |
| Potassium | 109mg | 405mg | 9% |
| Zinc | 0.12mg | 1mg | 8% |
| Vitamin B1 | 0.079mg | 0.16mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Vitamin K | 0.7µg | 8.4µg | 6% |
| Choline | 5.5mg | 30.5mg | 5% |
| Calories | 50kcal | 127kcal | 4% |
| Fructose | 2.12g | 3% | |
| Carbs | 13.12g | 22.8g | 3% |
| Polyunsaturated fat | 0.04g | 0.278g | 2% |
| Selenium | 0.1µg | 1.1µg | 2% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin B2 | 0.032mg | 0.058mg | 2% |
| Fats | 0.12g | 0.5g | 1% |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Net carbs | 11.72g | 16.4g | N/A |
| Sugar | 9.85g | 0.32g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin B3 | 0.5mg | 0.578mg | 0% |
| Vitamin B5 | 0.213mg | 0.22mg | 0% |
| Saturated fat | 0.009g | 0.073g | 0% |
| Monounsaturated fat | 0.013g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0.104mg | 0% |
| Threonine | 0.019mg | 0.319mg | 0% |
| Isoleucine | 0.019mg | 0.41mg | 0% |
| Leucine | 0.024mg | 0.736mg | 0% |
| Lysine | 0.026mg | 0.607mg | 0% |
| Methionine | 0.012mg | 0.113mg | 0% |
| Phenylalanine | 0.021mg | 0.511mg | 0% |
| Valine | 0.024mg | 0.5mg | 0% |
| Histidine | 0.01mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Pineapple is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 9.53g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)