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Pineapple vs Blackberry - In-Depth Nutrition Comparison

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How are Pineapple and Blackberry different?

  • Pineapple is richer in Vitamin C, Manganese, and Vitamin B6, while Blackberry is higher in Vitamin K, Fiber, Vitamin E , and Copper.
  • Pineapple covers your daily need of Vitamin C 30% more than Blackberry.
  • Pineapple contains 4 times more Vitamin B6 than Blackberry. Pineapple contains 0.112mg of Vitamin B6, while Blackberry contains 0.03mg.

Pineapple, raw, all varieties and Blackberries, raw types were used in this article.

Infographic

Pineapple vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +123.1%
Contains more Iron +113.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +48.6%
Contains more Zinc +341.7%
Contains more Copper +50%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Calcium +123.1%
Contains more Iron +113.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +175%
Contains more Potassium +48.6%
Contains more Zinc +341.7%
Contains more Copper +50%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Folate +38.9%
Contains more Vitamin K +2728.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +127.6%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +273.3%
Contains more Vitamin A +269%
Contains more Vitamin E +5750%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +29.6%
Contains more Folate +38.9%
Contains more Vitamin K +2728.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Blackberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Blackberry Opinion
Net carbs 11.72g 4.31g Pineapple
Protein 0.54g 1.39g Blackberry
Fats 0.12g 0.49g Blackberry
Carbs 13.12g 9.61g Pineapple
Calories 50kcal 43kcal Pineapple
Starch 0g 0g
Fructose 2.12g 2.4g Blackberry
Sugar 9.85g 4.88g Blackberry
Fiber 1.4g 5.3g Blackberry
Calcium 13mg 29mg Blackberry
Iron 0.29mg 0.62mg Blackberry
Magnesium 12mg 20mg Blackberry
Phosphorus 8mg 22mg Blackberry
Potassium 109mg 162mg Blackberry
Sodium 1mg 1mg
Zinc 0.12mg 0.53mg Blackberry
Copper 0.11mg 0.165mg Blackberry
Vitamin A 58IU 214IU Blackberry
Vitamin E 0.02mg 1.17mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 21mg Pineapple
Vitamin B1 0.079mg 0.02mg Pineapple
Vitamin B2 0.032mg 0.026mg Pineapple
Vitamin B3 0.5mg 0.646mg Blackberry
Vitamin B5 0.213mg 0.276mg Blackberry
Vitamin B6 0.112mg 0.03mg Pineapple
Folate 18µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 19.8µg Blackberry
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.014g Pineapple
Monounsaturated Fat 0.013g 0.047g Blackberry
Polyunsaturated fat 0.04g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
18
Blackberry
Mineral Summary Score
10
Pineapple
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
8%
Blackberry
Carbohydrates
13%
Pineapple
10%
Blackberry
Fats
1%
Pineapple
2%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.