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Pineapple vs. Blackberry — In-Depth Nutrition Comparison

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How are Pineapple and Blackberry different?

  • Pineapple is richer in Vitamin C, Manganese, and Vitamin B6, while Blackberry is higher in Vitamin K, Fiber, Vitamin E , and Copper.
  • Pineapple covers your daily need of Vitamin C 30% more than Blackberry.
  • Pineapple contains 4 times more Vitamin B6 than Blackberry. Pineapple contains 0.112mg of Vitamin B6, while Blackberry contains 0.03mg.

Pineapple, raw, all varieties and Blackberries, raw types were used in this article.

Infographic

Pineapple vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more ManganeseManganese +43.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +113.8%
Contains more CopperCopper +50%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +300%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 3.5% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +127.6%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin AVitamin A +269%
Contains more Vitamin E Vitamin E +5750%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin KVitamin K +2728.6%
Contains more FolateFolate +38.9%
Contains more CholineCholine +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more CarbsCarbs +36.5%
Contains more ProteinProtein +157.4%
Contains more FatsFats +308.3%
Contains more OtherOther +63.6%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated Fat -35.7%
Contains more Mono. FatMonounsaturated Fat +261.5%
Contains more Poly. FatPolyunsaturated fat +600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +8457.1%
Contains more GlucoseGlucose +33.5%
Contains more FructoseFructose +13.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Blackberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Blackberry Opinion
Calories 50kcal 43kcal Pineapple
Protein 0.54g 1.39g Blackberry
Fats 0.12g 0.49g Blackberry
Vitamin C 47.8mg 21mg Pineapple
Net carbs 11.72g 4.31g Pineapple
Carbs 13.12g 9.61g Pineapple
Magnesium 12mg 20mg Blackberry
Calcium 13mg 29mg Blackberry
Potassium 109mg 162mg Blackberry
Iron 0.29mg 0.62mg Blackberry
Sugar 9.85g 4.88g Blackberry
Fiber 1.4g 5.3g Blackberry
Copper 0.11mg 0.165mg Blackberry
Zinc 0.12mg 0.53mg Blackberry
Phosphorus 8mg 22mg Blackberry
Sodium 1mg 1mg
Vitamin A 58IU 214IU Blackberry
Vitamin A RAE 3µg 11µg Blackberry
Vitamin E 0.02mg 1.17mg Blackberry
Manganese 0.927mg 0.646mg Pineapple
Selenium 0.1µg 0.4µg Blackberry
Vitamin B1 0.079mg 0.02mg Pineapple
Vitamin B2 0.032mg 0.026mg Pineapple
Vitamin B3 0.5mg 0.646mg Blackberry
Vitamin B5 0.213mg 0.276mg Blackberry
Vitamin B6 0.112mg 0.03mg Pineapple
Vitamin K 0.7µg 19.8µg Blackberry
Folate 18µg 25µg Blackberry
Choline 5.5mg 8.5mg Blackberry
Saturated Fat 0.009g 0.014g Pineapple
Monounsaturated Fat 0.013g 0.047g Blackberry
Polyunsaturated fat 0.04g 0.28g Blackberry
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Fructose 2.12g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
17%
Blackberry
Minerals Daily Need Coverage Score
20%
Pineapple
23%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.