Pineapple vs. Blackberry — In-Depth Nutrition Comparison
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How are Pineapple and Blackberry different?
- Pineapple is richer in Vitamin C, Manganese, and Vitamin B6, while Blackberry is higher in Vitamin K, Fiber, Vitamin E , and Copper.
- Pineapple covers your daily need of Vitamin C 30% more than Blackberry.
- Pineapple contains 4 times more Vitamin B6 than Blackberry. Pineapple contains 0.112mg of Vitamin B6, while Blackberry contains 0.03mg.
Pineapple, raw, all varieties and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+43.5%
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Calcium
+123.1%
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Iron
+113.8%
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Magnesium
+66.7%
Contains
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Phosphorus
+175%
Contains
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Potassium
+48.6%
Contains
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Zinc
+341.7%
Contains
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Copper
+50%
Contains
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Selenium
+300%
Equal in Sodium - 1
Contains
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Manganese
+43.5%
Contains
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Calcium
+123.1%
Contains
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Iron
+113.8%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+175%
Contains
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Potassium
+48.6%
Contains
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Zinc
+341.7%
Contains
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Copper
+50%
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Selenium
+300%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+127.6%
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Vitamin B1
+295%
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Vitamin B2
+23.1%
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Vitamin B6
+273.3%
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Vitamin A
+269%
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Vitamin E
+5750%
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Vitamin B3
+29.2%
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Vitamin B5
+29.6%
Contains
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Folate
+38.9%
Contains
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Vitamin K
+2728.6%
Contains
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Vitamin C
+127.6%
Contains
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Vitamin B1
+295%
Contains
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Vitamin B2
+23.1%
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Vitamin B6
+273.3%
Contains
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Vitamin A
+269%
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Vitamin E
+5750%
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Vitamin B3
+29.2%
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Vitamin B5
+29.6%
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Folate
+38.9%
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Vitamin K
+2728.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+36.5%
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Protein
+157.4%
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Fats
+308.3%
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Other
+63.6%
Equal in Water - 88.15
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+36.5%
Contains
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Protein
+157.4%
Contains
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Fats
+308.3%
Contains
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Other
+63.6%
Equal in Water - 88.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.7%
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Monounsaturated Fat
+261.5%
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Polyunsaturated fat
+600%
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-35.7%
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Monounsaturated Fat
+261.5%
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Polyunsaturated fat
+600%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+8457.1%
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Glucose
+33.5%
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Fructose
+13.2%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Sucrose
+8457.1%
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Glucose
+33.5%
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Fructose
+13.2%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.72g | 4.31g |
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| Protein | 0.54g | 1.39g |
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| Fats | 0.12g | 0.49g |
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| Carbs | 13.12g | 9.61g |
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| Calories | 50kcal | 43kcal |
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| Fructose | 2.12g | 2.4g |
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| Sugar | 9.85g | 4.88g |
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| Fiber | 1.4g | 5.3g |
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| Calcium | 13mg | 29mg |
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| Iron | 0.29mg | 0.62mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 8mg | 22mg |
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| Potassium | 109mg | 162mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.12mg | 0.53mg |
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| Copper | 0.11mg | 0.165mg |
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| Manganese | 0.927mg | 0.646mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 58IU | 214IU |
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| Vitamin A RAE | 3µg | 11µg |
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| Vitamin E | 0.02mg | 1.17mg |
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| Vitamin C | 47.8mg | 21mg |
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| Vitamin B1 | 0.079mg | 0.02mg |
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| Vitamin B2 | 0.032mg | 0.026mg |
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| Vitamin B3 | 0.5mg | 0.646mg |
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| Vitamin B5 | 0.213mg | 0.276mg |
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| Vitamin B6 | 0.112mg | 0.03mg |
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| Folate | 18µg | 25µg |
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| Vitamin K | 0.7µg | 19.8µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g | 0.014g |
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| Monounsaturated Fat | 0.013g | 0.047g |
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| Polyunsaturated fat | 0.04g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.