Pineapple vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between pineapple and broccoli?
- Pineapple is richer in manganese and copper, yet broccoli is richer in vitamin K, vitamin C, vitamin A, folate, phosphorus, vitamin B5, vitamin B2, and potassium.
- Broccoli's daily need coverage for vitamin K is 84% higher.
- Pineapple has 4 times more manganese than broccoli. Pineapple has 0.927mg of manganese, while broccoli has 0.21mg.
- Broccoli has a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +341.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +189.9% |
| Contains more IronIron | +151.7% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin CVitamin C | +86.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin KVitamin K | +14414.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 101.6µg | 84% |
| Vitamin C | 47.8mg | 89.2mg | 46% |
| Manganese | 0.927mg | 0.21mg | 31% |
| Folate | 18µg | 63µg | 11% |
| Phosphorus | 8mg | 66mg | 8% |
| Vitamin B2 | 0.032mg | 0.117mg | 7% |
| Vitamin B5 | 0.213mg | 0.573mg | 7% |
| Copper | 0.11mg | 0.049mg | 7% |
| Potassium | 109mg | 316mg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Protein | 0.54g | 2.82g | 5% |
| Vitamin E | 0.02mg | 0.78mg | 5% |
| Vitamin B6 | 0.112mg | 0.175mg | 5% |
| Fiber | 1.4g | 2.6g | 5% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 13.12g | 6.64g | 2% |
| Choline | 5.5mg | 18.7mg | 2% |
| Fructose | 2.12g | 0.68g | 2% |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin B3 | 0.5mg | 0.639mg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B1 | 0.079mg | 0.071mg | 1% |
| Fats | 0.12g | 0.37g | 0% |
| Net carbs | 11.72g | 4.04g | N/A |
| Sugar | 9.85g | 1.7g | N/A |
| Saturated fat | 0.009g | 0.039g | 0% |
| Monounsaturated fat | 0.013g | 0.011g | 0% |
| Polyunsaturated fat | 0.04g | 0.038g | 0% |
| Tryptophan | 0.005mg | 0.033mg | 0% |
| Threonine | 0.019mg | 0.088mg | 0% |
| Isoleucine | 0.019mg | 0.079mg | 0% |
| Leucine | 0.024mg | 0.129mg | 0% |
| Lysine | 0.026mg | 0.135mg | 0% |
| Methionine | 0.012mg | 0.038mg | 0% |
| Phenylalanine | 0.021mg | 0.117mg | 0% |
| Valine | 0.024mg | 0.125mg | 0% |
| Histidine | 0.01mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.6% |
| Contains more ProteinProtein | +422.2% |
| Contains more FatsFats | +208.3% |
| Contains more OtherOther | +295.5% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
~equal in
Polyunsaturated fat
~0.038g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5890% |
| Contains more GlucoseGlucose | +253.1% |
| Contains more FructoseFructose | +211.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
