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  6. Pineapple vs. Chinese cabbage

Pineapple vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between pineapple and Chinese cabbage

  • Pineapple has more manganese and copper; however, Chinese cabbage has more vitamin A, vitamin K, folate, calcium, iron, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Pineapple has 6 times more manganese than Chinese cabbage. Pineapple has 0.927mg of manganese, while Chinese cabbage has 0.159mg.
  • Pineapple has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Pineapple, raw, all varieties and Cabbage, chinese (pak-choi), raw.

Infographic

Pineapple vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +483%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +175.9%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +362.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +266.7%
Contains more CholineCholine +16.4%
~equal in Vitamin C ~45mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Chinese cabbage DV% diff.
Vitamin K 0.7µg 45.5µg 37%
Manganese 0.927mg 0.159mg 33%
Vitamin A 3µg 223µg 24%
Folate 18µg 66µg 12%
Copper 0.11mg 0.021mg 10%
Calcium 13mg 105mg 9%
Vitamin B6 0.112mg 0.194mg 6%
Iron 0.29mg 0.8mg 6%
Phosphorus 8mg 37mg 4%
Carbs 13.12g 2.18g 4%
Potassium 109mg 252mg 4%
Fructose 2.12g 3%
Vitamin B5 0.213mg 0.088mg 3%
Vitamin B2 0.032mg 0.07mg 3%
Vitamin B1 0.079mg 0.04mg 3%
Sodium 1mg 65mg 3%
Vitamin C 47.8mg 45mg 3%
Protein 0.54g 1.5g 2%
Magnesium 12mg 19mg 2%
Calories 50kcal 13kcal 2%
Fiber 1.4g 1g 2%
Selenium 0.1µg 0.5µg 1%
Zinc 0.12mg 0.19mg 1%
Fats 0.12g 0.2g 0%
Net carbs 11.72g 1.18g N/A
Sugar 9.85g 1.18g N/A
Vitamin E 0.02mg 0.09mg 0%
Vitamin B3 0.5mg 0.5mg 0%
Saturated fat 0.009g 0.027g 0%
Choline 5.5mg 6.4mg 0%
Monounsaturated fat 0.013g 0.015g 0%
Polyunsaturated fat 0.04g 0.096g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.019mg 0.049mg 0%
Isoleucine 0.019mg 0.085mg 0%
Leucine 0.024mg 0.088mg 0%
Lysine 0.026mg 0.089mg 0%
Methionine 0.012mg 0.009mg 0%
Phenylalanine 0.021mg 0.044mg 0%
Valine 0.024mg 0.066mg 0%
Histidine 0.01mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +501.8%
Contains more ProteinProtein +177.8%
Contains more FatsFats +66.7%
Contains more WaterWater +10.8%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.