Pineapple vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between pineapple and cauliflower
- Pineapple has more manganese and copper, while cauliflower has more vitamin K, folate, vitamin B5, choline, potassium, vitamin B6, and phosphorus.
- Pineapple's daily need coverage for manganese is 34% higher.
- Cauliflower contains 3 times less copper than pineapple. Pineapple contains 0.11mg of copper, while cauliflower contains 0.039mg.
The food types used in this comparison are Pineapple, raw, all varieties and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +498.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +2114.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +705.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.155mg | 34% |
| Vitamin K | 0.7µg | 15.5µg | 12% |
| Folate | 18µg | 57µg | 10% |
| Vitamin B5 | 0.213mg | 0.667mg | 9% |
| Copper | 0.11mg | 0.039mg | 8% |
| Choline | 5.5mg | 44.3mg | 7% |
| Potassium | 109mg | 299mg | 6% |
| Vitamin B6 | 0.112mg | 0.184mg | 6% |
| Phosphorus | 8mg | 44mg | 5% |
| Protein | 0.54g | 1.92g | 3% |
| Carbs | 13.12g | 4.97g | 3% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Vitamin B1 | 0.079mg | 0.05mg | 2% |
| Iron | 0.29mg | 0.42mg | 2% |
| Fiber | 1.4g | 2g | 2% |
| Saturated fat | 0.009g | 0.13g | 1% |
| Fructose | 2.12g | 0.97g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Sodium | 1mg | 30mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Fats | 0.12g | 0.28g | 0% |
| Vitamin C | 47.8mg | 48.2mg | 0% |
| Net carbs | 11.72g | 2.97g | N/A |
| Sugar | 9.85g | 1.91g | N/A |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.5mg | 0.507mg | 0% |
| Monounsaturated fat | 0.013g | 0.034g | 0% |
| Polyunsaturated fat | 0.04g | 0.031g | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.019mg | 0.076mg | 0% |
| Isoleucine | 0.019mg | 0.071mg | 0% |
| Leucine | 0.024mg | 0.106mg | 0% |
| Lysine | 0.026mg | 0.217mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.021mg | 0.065mg | 0% |
| Valine | 0.024mg | 0.125mg | 0% |
| Histidine | 0.01mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +164% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +245.5% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains more Mono. FatMonounsaturated fat | +161.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +118.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
