Pineapple vs. Cherry pie — In-Depth Nutrition Comparison
Compare
A recap on differences between pineapple and cherry pie
- Pineapple is higher in vitamin C, manganese, and vitamin B6, yet cherry pie is higher in iron, selenium, vitamin B2, vitamin A, and vitamin B1.
- Pineapple covers your daily vitamin C needs 52% more than cherry pie.
- Pineapple contains 5 times more manganese than cherry pie. While pineapple contains 0.927mg of manganese, cherry pie contains only 0.2mg.
- The amount of sodium in pineapple is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +363.5% |
| Contains more IronIron | +537.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4680% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 1mg | 52% |
| Manganese | 0.927mg | 0.2mg | 32% |
| Polyunsaturated fat | 0.04g | 3.247g | 21% |
| Iron | 0.29mg | 1.85mg | 20% |
| Fats | 0.12g | 12.2g | 19% |
| Saturated fat | 0.009g | 2.985g | 14% |
| Selenium | 0.1µg | 7.8µg | 14% |
| Monounsaturated fat | 0.013g | 5.314g | 13% |
| Calories | 50kcal | 270kcal | 11% |
| Sodium | 1mg | 191mg | 8% |
| Carbs | 13.12g | 38.5g | 8% |
| Vitamin B2 | 0.032mg | 0.125mg | 7% |
| Vitamin B6 | 0.112mg | 0.034mg | 6% |
| Vitamin B1 | 0.079mg | 0.148mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B3 | 0.5mg | 1.276mg | 5% |
| Protein | 0.54g | 2.8g | 5% |
| Copper | 0.11mg | 0.077mg | 4% |
| Phosphorus | 8mg | 30mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin B5 | 0.213mg | 0.123mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Choline | 5.5mg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 109mg | 77mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 11.72g | 38.5g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.072mg | 0% |
| Isoleucine | 0.019mg | 0.088mg | 0% |
| Leucine | 0.024mg | 0.17mg | 0% |
| Lysine | 0.026mg | 0.067mg | 0% |
| Methionine | 0.012mg | 0.043mg | 0% |
| Phenylalanine | 0.021mg | 0.124mg | 0% |
| Valine | 0.024mg | 0.104mg | 0% |
| Histidine | 0.01mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +10066.7% |
| Contains more CarbsCarbs | +193.4% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +40776.9% |
| Contains more Poly. FatPolyunsaturated fat | +8017.5% |
