Pineapple vs. Durian — In-Depth Nutrition Comparison

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How are pineapple and durian different?

Pineapple is richer in vitamin C and manganese, while durian is higher in vitamin B1, vitamin B6, vitamin B2, copper, potassium, and fiber.
Pineapple covers your daily need for vitamin C, 31% more than durian.
Pineapple contains 3 times more manganese than durian. Pineapple contains 0.927mg of manganese, while durian contains 0.325mg.
Pineapple has a higher glycemic index (66) than durian (49).

Pineapple, raw, all varieties and Durian, raw or frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Durian

Contains more CalciumCalcium	+116.7%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+185.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+48.3%
Contains more CopperCopper	+88.2%
Contains more ZincZinc	+133.3%
Contains more PhosphorusPhosphorus	+387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Durian

Contains more Vitamin CVitamin C	+142.6%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+373.4%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+114.8%
Contains more Vitamin B6Vitamin B6	+182.1%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	47.8mg	19.7mg	31%
Manganese	0.927mg	0.325mg	26%
Vitamin B1	0.079mg	0.374mg	25%
Vitamin B6	0.112mg	0.316mg	16%
Vitamin B2	0.032mg	0.2mg	13%
Copper	0.11mg	0.207mg	11%
Potassium	109mg	436mg	10%
Fiber	1.4g	3.8g	10%
Fats	0.12g	5.33g	8%
Calories	50kcal	147kcal	5%
Carbs	13.12g	27.09g	5%
Folate	18µg	36µg	5%
Magnesium	12mg	30mg	4%
Phosphorus	8mg	39mg	4%
Vitamin B3	0.5mg	1.074mg	4%
Fructose	2.12g		3%
Protein	0.54g	1.47g	2%
Iron	0.29mg	0.43mg	2%
Calcium	13mg	6mg	1%
Zinc	0.12mg	0.28mg	1%
Vitamin K	0.7µg		1%
Choline	5.5mg		1%
Protein per 100 calories	1.1g	1g	N/A
Calories per 10 g protein	926kcal	1000kcal	N/A
Weight per 100 calories	200g	68g	N/A
Unsaturated / Saturated Fat ratio	5.9		N/A
Net carbs	11.72g	23.29g	N/A
Sugar	9.85g		N/A
Sodium	1mg	2mg	0%
Vitamin A	3µg	2µg	0%
Vitamin E	0.02mg		0%
Selenium	0.1µg		0%
Vitamin B5	0.213mg	0.23mg	0%
Saturated fat	0.009g		0%
Monounsaturated fat	0.013g		0%
Polyunsaturated fat	0.04g		0%
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.019mg		0%
Leucine	0.024mg		0%
Lysine	0.026mg		0%
Methionine	0.012mg		0%
Phenylalanine	0.021mg		0%
Valine	0.024mg		0%
Histidine	0.01mg		0%