Pineapple vs. Durian — In-Depth Nutrition Comparison
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How are pineapple and durian different?
- Pineapple is richer in vitamin C and manganese, while durian is higher in vitamin B1, vitamin B6, vitamin B2, copper, potassium, and fiber.
- Pineapple covers your daily need for vitamin C, 31% more than durian.
- Pineapple contains 3 times more manganese than durian. Pineapple contains 0.927mg of manganese, while durian contains 0.325mg.
- Pineapple has a higher glycemic index (66) than durian (49).
Pineapple, raw, all varieties and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +185.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.4% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 19.7mg | 31% |
| Manganese | 0.927mg | 0.325mg | 26% |
| Vitamin B1 | 0.079mg | 0.374mg | 25% |
| Vitamin B6 | 0.112mg | 0.316mg | 16% |
| Vitamin B2 | 0.032mg | 0.2mg | 13% |
| Copper | 0.11mg | 0.207mg | 11% |
| Fiber | 1.4g | 3.8g | 10% |
| Potassium | 109mg | 436mg | 10% |
| Fats | 0.12g | 5.33g | 8% |
| Folate | 18µg | 36µg | 5% |
| Calories | 50kcal | 147kcal | 5% |
| Carbs | 13.12g | 27.09g | 5% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Phosphorus | 8mg | 39mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Fructose | 2.12g | 3% | |
| Iron | 0.29mg | 0.43mg | 2% |
| Protein | 0.54g | 1.47g | 2% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Net carbs | 11.72g | 23.29g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.213mg | 0.23mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +409.1% |
