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Pineapple vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between pineapple and feta

  • Pineapple is higher in vitamin C and manganese, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and selenium.
  • Feta covers your daily saturated fat needs 75% more than pineapple.
  • The amount of sodium in pineapple is lower.
  • The glycemic index of feta is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Cheese, feta.

Infographic

Pineapple vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3210.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3692.3%
Contains more IronIron +124.1%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +4112.5%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +2537.5%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +77.8%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Pineapple Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.009g 14.946g 68%
Vitamin B2 0.032mg 0.844mg 62%
Vitamin C 47.8mg 0mg 53%
Calcium 13mg 493mg 48%
Phosphorus 8mg 337mg 47%
Sodium 1mg 917mg 40%
Manganese 0.927mg 0.028mg 39%
Fats 0.12g 21.28g 33%
Cholesterol 0mg 89mg 30%
Protein 0.54g 14.21g 27%
Selenium 0.1µg 15µg 27%
Zinc 0.12mg 2.88mg 25%
Vitamin B6 0.112mg 0.424mg 24%
Vitamin B5 0.213mg 0.967mg 15%
Vitamin A 3µg 125µg 14%
Monounsaturated fat 0.013g 4.623g 12%
Calories 50kcal 264kcal 11%
Copper 0.11mg 0.032mg 9%
Fiber 1.4g 0g 6%
Vitamin B1 0.079mg 0.154mg 6%
Iron 0.29mg 0.65mg 5%
Folate 18µg 32µg 4%
Polyunsaturated fat 0.04g 0.591g 4%
Carbs 13.12g 4.09g 3%
Fructose 2.12g 3%
Vitamin B3 0.5mg 0.991mg 3%
Choline 5.5mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 12mg 19mg 2%
Potassium 109mg 62mg 1%
Vitamin E 0.02mg 0.18mg 1%
Vitamin K 0.7µg 1.8µg 1%
Net carbs 11.72g 4.09g N/A
Sugar 9.85g 4.09g N/A
Tryptophan 0.005mg 0.2mg 0%
Threonine 0.019mg 0.637mg 0%
Isoleucine 0.019mg 0.803mg 0%
Leucine 0.024mg 1.395mg 0%
Lysine 0.026mg 1.219mg 0%
Methionine 0.012mg 0.368mg 0%
Phenylalanine 0.021mg 0.675mg 0%
Valine 0.024mg 1.065mg 0%
Histidine 0.01mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +220.8%
Contains more WaterWater +55.7%
Contains more ProteinProtein +2531.5%
Contains more FatsFats +17633.3%
Contains more OtherOther +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +35461.5%
Contains more Poly. FatPolyunsaturated fat +1377.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.