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  6. Pineapple vs. Feta

Pineapple vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Pineapple and Feta

  • Pineapple is higher in Vitamin C, and Manganese, yet Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Selenium.
  • Feta covers your daily Saturated Fat needs 75% more than Pineapple.
  • The amount of Sodium in Pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Cheese, feta.

Infographic

Pineapple vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Feta
Feta
Contains more Potassium +75.8%
Contains less Sodium -99.9%
Contains more Copper +243.8%
Contains more Manganese +3210.7%
Contains more Calcium +3692.3%
Contains more Iron +124.1%
Contains more Magnesium +58.3%
Contains more Phosphorus +4112.5%
Contains more Zinc +2300%
Contains more Selenium +14900%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +75.8%
Contains less Sodium -99.9%
Contains more Copper +243.8%
Contains more Manganese +3210.7%
Contains more Calcium +3692.3%
Contains more Iron +124.1%
Contains more Magnesium +58.3%
Contains more Phosphorus +4112.5%
Contains more Zinc +2300%
Contains more Selenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
1
:
11
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin A +627.6%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.9%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +354%
Contains more Vitamin B6 +278.6%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +627.6%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +94.9%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B5 +354%
Contains more Vitamin B6 +278.6%
Contains more Folate +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Feta
Feta
Contains more Carbs +220.8%
Contains more Water +55.7%
Contains more Protein +2531.5%
Contains more Fats +17633.3%
Contains more Other +2263.6%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +220.8%
Contains more Water +55.7%
Contains more Protein +2531.5%
Contains more Fats +17633.3%
Contains more Other +2263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Feta
Feta
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35461.5%
Contains more Polyunsaturated fat +1377.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35461.5%
Contains more Polyunsaturated fat +1377.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple Feta Opinion
Net carbs 11.72g 4.09g Pineapple
Protein 0.54g 14.21g Feta
Fats 0.12g 21.28g Feta
Carbs 13.12g 4.09g Pineapple
Calories 50kcal 264kcal Feta
Fructose 2.12g Pineapple
Sugar 9.85g 4.09g Feta
Fiber 1.4g 0g Pineapple
Calcium 13mg 493mg Feta
Iron 0.29mg 0.65mg Feta
Magnesium 12mg 19mg Feta
Phosphorus 8mg 337mg Feta
Potassium 109mg 62mg Pineapple
Sodium 1mg 917mg Pineapple
Zinc 0.12mg 2.88mg Feta
Copper 0.11mg 0.032mg Pineapple
Manganese 0.927mg 0.028mg Pineapple
Selenium 0.1µg 15µg Feta
Vitamin A 58IU 422IU Feta
Vitamin A RAE 3µg 125µg Feta
Vitamin E 0.02mg 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0.154mg Feta
Vitamin B2 0.032mg 0.844mg Feta
Vitamin B3 0.5mg 0.991mg Feta
Vitamin B5 0.213mg 0.967mg Feta
Vitamin B6 0.112mg 0.424mg Feta
Folate 18µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 0.7µg 1.8µg Feta
Tryptophan 0.005mg 0.2mg Feta
Threonine 0.019mg 0.637mg Feta
Isoleucine 0.019mg 0.803mg Feta
Leucine 0.024mg 1.395mg Feta
Lysine 0.026mg 1.219mg Feta
Methionine 0.012mg 0.368mg Feta
Phenylalanine 0.021mg 0.675mg Feta
Valine 0.024mg 1.065mg Feta
Histidine 0.01mg 0.397mg Feta
Cholesterol 0mg 89mg Pineapple
Saturated Fat 0.009g 14.946g Pineapple
Monounsaturated Fat 0.013g 4.623g Feta
Polyunsaturated fat 0.04g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
57%
Feta
Minerals Daily Need Coverage Score
20%
Pineapple
63%
Feta

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 14.937g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.9)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 5.76g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.