Pineapple vs. Focaccia — In-Depth Nutrition Comparison
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How are Pineapple and Focaccia different?
- Pineapple is higher in Vitamin C, and Manganese, however, Focaccia is richer in Iron, Vitamin B1, Folate, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
- Daily need coverage for Vitamin C from Pineapple is 53% higher.
- Pineapple contains 3 times more Manganese than Focaccia. While Pineapple contains 0.927mg of Manganese, Focaccia contains only 0.364mg.
- Pineapple has less Sodium.
Pineapple, raw, all varieties and Focaccia, Italian flatbread, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
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Copper
+20.9%
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Manganese
+154.7%
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Calcium
+169.2%
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Iron
+989.7%
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Magnesium
+66.7%
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Phosphorus
+1500%
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Zinc
+1008.3%
Contains
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Selenium
+15800%
Equal in Potassium - 114
Contains
less
Sodium
-99.8%
Contains
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Copper
+20.9%
Contains
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Manganese
+154.7%
Contains
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Calcium
+169.2%
Contains
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Iron
+989.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+1500%
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Zinc
+1008.3%
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Selenium
+15800%
Equal in Potassium - 114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2800%
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Vitamin C
+∞%
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Vitamin E
+7000%
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Vitamin B1
+494.9%
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Vitamin B2
+840.6%
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Vitamin B3
+634%
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Vitamin B5
+202.8%
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Folate
+666.7%
Contains
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Vitamin K
+714.3%
Equal in Vitamin B6 - 0.113
Contains
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Vitamin A
+2800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+7000%
Contains
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Vitamin B1
+494.9%
Contains
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Vitamin B2
+840.6%
Contains
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Vitamin B3
+634%
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Vitamin B5
+202.8%
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Folate
+666.7%
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Vitamin K
+714.3%
Equal in Vitamin B6 - 0.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+87.3%
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Protein
+1524.1%
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Fats
+6475%
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Carbs
+173%
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Other
+631.8%
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Water
+87.3%
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Protein
+1524.1%
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Fats
+6475%
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Carbs
+173%
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Other
+631.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99%
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Monounsaturated Fat
+43515.4%
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Polyunsaturated fat
+2385%
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Saturated Fat
-99%
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Monounsaturated Fat
+43515.4%
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Polyunsaturated fat
+2385%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 34.02g |
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| Protein | 0.54g | 8.77g |
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| Fats | 0.12g | 7.89g |
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| Carbs | 13.12g | 35.82g |
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| Calories | 50kcal | 249kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g | 1.75g |
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| Fiber | 1.4g | 1.8g |
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| Calcium | 13mg | 35mg |
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| Iron | 0.29mg | 3.16mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 8mg | 128mg |
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| Potassium | 109mg | 114mg |
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| Sodium | 1mg | 561mg |
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| Zinc | 0.12mg | 1.33mg |
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| Copper | 0.11mg | 0.091mg |
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| Manganese | 0.927mg | 0.364mg |
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| Selenium | 0.1µg | 15.9µg |
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| Vitamin A | 58IU | 2IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.02mg | 1.42mg |
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| Vitamin C | 47.8mg | 0mg |
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| Vitamin B1 | 0.079mg | 0.47mg |
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| Vitamin B2 | 0.032mg | 0.301mg |
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| Vitamin B3 | 0.5mg | 3.67mg |
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| Vitamin B5 | 0.213mg | 0.645mg |
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| Vitamin B6 | 0.112mg | 0.113mg |
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| Folate | 18µg | 138µg |
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| Vitamin K | 0.7µg | 5.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g | 0.877g |
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| Monounsaturated Fat | 0.013g | 5.67g |
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| Polyunsaturated fat | 0.04g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
20%
48%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 560mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.868g)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 3)
Which food is cheaper?
Focaccia is cheaper (difference - $0.6)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)