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Pineapple vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between pineapple and goat cheese

  • Pineapple has more vitamin C and manganese; however, goat cheese is higher in phosphorus, copper, vitamin B2, calcium, and vitamin A.
  • Goat cheese covers your daily need for saturated fat, 103% more than pineapple.
  • Pineapple has less sodium.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Cheese, goat, semisoft type.

Infographic

Pineapple vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +896.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +2192.3%
Contains more PotassiumPotassium +45%
Contains more IronIron +458.6%
Contains more CopperCopper +412.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +4587.5%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +13466.7%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2012.5%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +180%
~equal in Vitamin B1 ~0.072mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +10833.3%
Contains more WaterWater +88.9%
Contains more ProteinProtein +3896.3%
Contains more FatsFats +24766.7%
Contains more OtherOther +1236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +52269.2%
Contains more Poly. FatPolyunsaturated fat +1672.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Goat cheese DV% diff.
Saturated fat 0.009g 20.639g 94%
Vitamin C 47.8mg 0mg 53%
Phosphorus 8mg 375mg 52%
Vitamin B2 0.032mg 0.676mg 50%
Copper 0.11mg 0.564mg 50%
Fats 0.12g 29.84g 46%
Vitamin A 3µg 407µg 45%
Protein 0.54g 21.58g 42%
Manganese 0.927mg 0.093mg 36%
Calcium 13mg 298mg 29%
Cholesterol 0mg 79mg 26%
Sodium 1mg 415mg 18%
Monounsaturated fat 0.013g 6.808g 17%
Iron 0.29mg 1.62mg 17%
Calories 50kcal 364kcal 16%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.1µg 3.8µg 7%
Fiber 1.4g 0g 6%
Zinc 0.12mg 0.66mg 5%
Vitamin B6 0.112mg 0.06mg 4%
Polyunsaturated fat 0.04g 0.709g 4%
Carbs 13.12g 0.12g 4%
Folate 18µg 2µg 4%
Magnesium 12mg 29mg 4%
Vitamin B3 0.5mg 1.148mg 4%
Vitamin D 0IU 22IU 3%
Fructose 2.12g 3%
Vitamin D 0µg 0.5µg 3%
Choline 5.5mg 15.4mg 2%
Vitamin K 0.7µg 2.5µg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin B1 0.079mg 0.072mg 1%
Potassium 109mg 158mg 1%
Net carbs 11.72g 0.12g N/A
Sugar 9.85g 0.12g N/A
Vitamin B5 0.213mg 0.19mg 0%
Tryptophan 0.005mg 0.227mg 0%
Threonine 0.019mg 0.805mg 0%
Isoleucine 0.019mg 0.893mg 0%
Leucine 0.024mg 1.861mg 0%
Lysine 0.026mg 1.549mg 0%
Methionine 0.012mg 0.575mg 0%
Phenylalanine 0.021mg 0.859mg 0%
Valine 0.024mg 1.485mg 0%
Histidine 0.01mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
32%
Goat cheese
Minerals Daily Need Coverage Score
20%
Pineapple
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 20.63g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 9.73g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.