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  6. Pineapple vs. Honey

Pineapple vs. Honey — In-Depth Nutrition Comparison

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Important differences between pineapple and honey

  • Honey has less vitamin C, manganese, copper, vitamin B6, and vitamin B1.
  • Pineapple's daily need coverage for vitamin C is 53% more.
  • Pineapple is lower in sugar.

The food varieties used in the comparison are Pineapple, raw, all varieties and Honey.

Infographic

Pineapple vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +109.6%
Contains more CopperCopper +205.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1058.8%
Contains more IronIron +44.8%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +9460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +313.2%
Contains more Vitamin B5Vitamin B5 +213.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +150%
Contains more Vitamin B2Vitamin B2 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Honey DV% diff.
Vitamin C 47.8mg 0.5mg 53%
Fructose 2.12g 40.94g 49%
Manganese 0.927mg 0.08mg 37%
Carbs 13.12g 82.4g 23%
Calories 50kcal 304kcal 13%
Copper 0.11mg 0.036mg 8%
Vitamin B1 0.079mg 0mg 7%
Vitamin B6 0.112mg 0.024mg 7%
Fiber 1.4g 0.2g 5%
Folate 18µg 2µg 4%
Vitamin B5 0.213mg 0.068mg 3%
Magnesium 12mg 2mg 2%
Iron 0.29mg 0.42mg 2%
Potassium 109mg 52mg 2%
Vitamin B3 0.5mg 0.121mg 2%
Calcium 13mg 6mg 1%
Zinc 0.12mg 0.22mg 1%
Phosphorus 8mg 4mg 1%
Choline 5.5mg 2.2mg 1%
Vitamin K 0.7µg 0µg 1%
Selenium 0.1µg 0.8µg 1%
Protein 0.54g 0.3g 0%
Fats 0.12g 0g 0%
Net carbs 11.72g 82.2g N/A
Sugar 9.85g 82.12g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.032mg 0.038mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.005mg 0.004mg 0%
Threonine 0.019mg 0.004mg 0%
Isoleucine 0.019mg 0.008mg 0%
Leucine 0.024mg 0.01mg 0%
Lysine 0.026mg 0.008mg 0%
Methionine 0.012mg 0.001mg 0%
Phenylalanine 0.021mg 0.011mg 0%
Valine 0.024mg 0.009mg 0%
Histidine 0.01mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +80%
Contains more FatsFats +∞%
Contains more WaterWater +402.9%
Contains more CarbsCarbs +528%
~equal in Other ~0.2g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +573%
Contains more GlucoseGlucose +1966.5%
Contains more FructoseFructose +1831.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.