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  6. Pineapple vs. Marinara sauce

Pineapple vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Pineapple and Marinara sauce

  • Pineapple has more Vitamin C, and Manganese, however, Marinara sauce has more Vitamin B3, Vitamin E , Vitamin K, Potassium, and Iron.
  • Pineapple's daily need coverage for Vitamin C is 51% more.
  • Pineapple has 7 times more Manganese than Marinara sauce. Pineapple has 0.927mg of Manganese, while Marinara sauce has 0.137mg.

The food varieties used in the comparison are Pineapple, raw, all varieties and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pineapple vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
3
:
7
Marinara sauce
Marinara sauce
Contains less Sodium -96.7%
Contains more Copper +35.8%
Contains more Manganese +576.6%
Contains more Calcium +107.7%
Contains more Iron +169%
Contains more Magnesium +50%
Contains more Phosphorus +325%
Contains more Potassium +192.7%
Contains more Zinc +66.7%
Contains more Selenium +1000%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains less Sodium -96.7%
Contains more Copper +35.8%
Contains more Manganese +576.6%
Contains more Calcium +107.7%
Contains more Iron +169%
Contains more Magnesium +50%
Contains more Phosphorus +325%
Contains more Potassium +192.7%
Contains more Zinc +66.7%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Marinara sauce
Marinara sauce
Contains more Vitamin C +2290%
Contains more Vitamin B1 +229.2%
Contains more Folate +38.5%
Contains more Vitamin A +1020.7%
Contains more Vitamin E +11900%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +683.4%
Contains more Vitamin B6 +54.5%
Contains more Vitamin K +1885.7%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +2290%
Contains more Vitamin B1 +229.2%
Contains more Folate +38.5%
Contains more Vitamin A +1020.7%
Contains more Vitamin E +11900%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +683.4%
Contains more Vitamin B6 +54.5%
Contains more Vitamin K +1885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Marinara sauce
Marinara sauce
Contains more Carbs +62.8%
Contains more Protein +161.1%
Contains more Fats +1133.3%
Contains more Other +654.5%
Equal in Water - 87.39
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Carbs +62.8%
Contains more Protein +161.1%
Contains more Fats +1133.3%
Contains more Other +654.5%
Equal in Water - 87.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Marinara sauce
Marinara sauce
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +1170%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Marinara sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Marinara sauce Opinion
Net carbs 11.72g 6.26g Pineapple
Protein 0.54g 1.41g Marinara sauce
Fats 0.12g 1.48g Marinara sauce
Carbs 13.12g 8.06g Pineapple
Calories 50kcal 51kcal Marinara sauce
Fructose 2.12g Pineapple
Sugar 9.85g 5.5g Marinara sauce
Fiber 1.4g 1.8g Marinara sauce
Calcium 13mg 27mg Marinara sauce
Iron 0.29mg 0.78mg Marinara sauce
Magnesium 12mg 18mg Marinara sauce
Phosphorus 8mg 34mg Marinara sauce
Potassium 109mg 319mg Marinara sauce
Sodium 1mg 30mg Pineapple
Zinc 0.12mg 0.2mg Marinara sauce
Copper 0.11mg 0.081mg Pineapple
Manganese 0.927mg 0.137mg Pineapple
Selenium 0.1µg 1.1µg Marinara sauce
Vitamin A 58IU 650IU Marinara sauce
Vitamin A RAE 3µg 33µg Marinara sauce
Vitamin E 0.02mg 2.4mg Marinara sauce
Vitamin C 47.8mg 2mg Pineapple
Vitamin B1 0.079mg 0.024mg Pineapple
Vitamin B2 0.032mg 0.061mg Marinara sauce
Vitamin B3 0.5mg 3.917mg Marinara sauce
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.173mg Marinara sauce
Folate 18µg 13µg Pineapple
Vitamin K 0.7µg 13.9µg Marinara sauce
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Cholesterol 0mg 2mg Pineapple
Saturated Fat 0.009g 0.17g Pineapple
Monounsaturated Fat 0.013g 0.377g Marinara sauce
Polyunsaturated fat 0.04g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
23%
Marinara sauce
Minerals Daily Need Coverage Score
20%
Pineapple
15%
Marinara sauce

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.161g)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.