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  6. Pineapple vs. Marinara sauce

Pineapple vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between pineapple and marinara sauce

  • Pineapple has more vitamin C and manganese; however, marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, potassium, and iron.
  • Pineapple's daily need coverage for vitamin C is 51% more.
  • Pineapple has 7 times more manganese than marinara sauce. Pineapple has 0.927mg of manganese, while marinara sauce has 0.137mg.

The food varieties used in the comparison are Pineapple, raw, all varieties and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pineapple vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +576.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +169%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +2290%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +38.5%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +11900%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +683.4%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin KVitamin K +1885.7%
Contains more CholineCholine +149.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Marinara sauce DV% diff.
Vitamin C 47.8mg 2mg 51%
Manganese 0.927mg 0.137mg 34%
Vitamin B3 0.5mg 3.917mg 21%
Vitamin E 0.02mg 2.4mg 16%
Vitamin K 0.7µg 13.9µg 11%
Potassium 109mg 319mg 6%
Iron 0.29mg 0.78mg 6%
Vitamin B1 0.079mg 0.024mg 5%
Vitamin B6 0.112mg 0.173mg 5%
Phosphorus 8mg 34mg 4%
Vitamin B5 0.213mg 4%
Polyunsaturated fat 0.04g 0.508g 3%
Vitamin A 3µg 33µg 3%
Fructose 2.12g 3%
Copper 0.11mg 0.081mg 3%
Carbs 13.12g 8.06g 2%
Fats 0.12g 1.48g 2%
Fiber 1.4g 1.8g 2%
Selenium 0.1µg 1.1µg 2%
Protein 0.54g 1.41g 2%
Vitamin B2 0.032mg 0.061mg 2%
Zinc 0.12mg 0.2mg 1%
Monounsaturated fat 0.013g 0.377g 1%
Saturated fat 0.009g 0.17g 1%
Folate 18µg 13µg 1%
Choline 5.5mg 13.7mg 1%
Cholesterol 0mg 2mg 1%
Magnesium 12mg 18mg 1%
Calcium 13mg 27mg 1%
Sodium 1mg 30mg 1%
Calories 50kcal 51kcal 0%
Net carbs 11.72g 6.26g N/A
Sugar 9.85g 5.5g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +62.8%
Contains more ProteinProtein +161.1%
Contains more FatsFats +1133.3%
Contains more OtherOther +654.5%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +1170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.