Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple
  5. Compare
  6. Pineapple vs. Miso

Pineapple vs. Miso — In-Depth Nutrition Comparison

Compare

How are pineapple and miso different?

  • Pineapple is richer in vitamin C, while miso is higher in copper, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and selenium.
  • Miso covers your daily need for sodium, 162% more than pineapple.
  • Pineapple is lower in sodium.

Pineapple, raw, all varieties and Miso types were used in this article.

Infographic

Pineapple vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +758.6%
Contains more CopperCopper +281.8%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +6900%
~equal in Manganese ~0.859mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Miso
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +628.1%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4085.7%
Contains more CholineCholine +1212.7%
~equal in Vitamin D ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Pineapple Miso DV% diff.
Sodium 1mg 3728mg 162%
Vitamin C 47.8mg 0mg 53%
Copper 0.11mg 0.42mg 34%
Iron 0.29mg 2.49mg 28%
Protein 0.54g 12.79g 25%
Vitamin K 0.7µg 29.3µg 24%
Zinc 0.12mg 2.56mg 22%
Phosphorus 8mg 159mg 22%
Polyunsaturated fat 0.04g 2.884g 19%
Fiber 1.4g 5.4g 16%
Vitamin B2 0.032mg 0.233mg 15%
Selenium 0.1µg 7µg 13%
Choline 5.5mg 72.2mg 12%
Fats 0.12g 6.01g 9%
Magnesium 12mg 48mg 9%
Vitamin B6 0.112mg 0.199mg 7%
Calories 50kcal 198kcal 7%
Fructose 2.12g 6g 5%
Saturated fat 0.009g 1.025g 5%
Calcium 13mg 57mg 4%
Carbs 13.12g 25.37g 4%
Monounsaturated fat 0.013g 1.118g 3%
Vitamin B3 0.5mg 0.906mg 3%
Potassium 109mg 210mg 3%
Vitamin B12 0µg 0.08µg 3%
Manganese 0.927mg 0.859mg 3%
Vitamin B1 0.079mg 0.098mg 2%
Vitamin B5 0.213mg 0.337mg 2%
Net carbs 11.72g 19.97g N/A
Sugar 9.85g 6.2g N/A
Vitamin A 3µg 4µg 0%
Vitamin E 0.02mg 0.01mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.005mg 0.155mg 0%
Threonine 0.019mg 0.479mg 0%
Isoleucine 0.019mg 0.508mg 0%
Leucine 0.024mg 0.82mg 0%
Lysine 0.026mg 0.478mg 0%
Methionine 0.012mg 0.129mg 0%
Phenylalanine 0.021mg 0.486mg 0%
Valine 0.024mg 0.547mg 0%
Histidine 0.01mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +99.9%
Contains more ProteinProtein +2268.5%
Contains more FatsFats +4908.3%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +5722.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8500%
Contains more Poly. FatPolyunsaturated fat +7110%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +183%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Pineapple
Pineapple vs Mango
Mango
Pineapple
Pineapple vs Orange
Orange
Pineapple
Pineapple vs Banana
Banana
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.