Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple vs. Nance — In-Depth Nutrition Comparison

Compare

A recap on differences between Pineapple and Nance

  • Pineapple is higher in Manganese, Copper, Vitamin B6, and Vitamin B1, yet Nance is higher in Vitamin C, Fiber, Vitamin K, and Vitamin E .
  • Nance covers your daily Vitamin C needs 50% more than Pineapple.
  • Pineapple contains 5 times more Vitamin B6 than Nance. While Pineapple contains 0.112mg of Vitamin B6, Nance contains only 0.021mg.

Food varieties used in this article are Pineapple, raw, all varieties and Nance, frozen, unsweetened.

Infographic

Pineapple vs Nance infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Nance
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +168.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +273.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +31%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 3.5% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Nance
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +93.5%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin E Vitamin E +6150%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Nance
4
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +159.1%
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nance
2
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +106.9%
Contains more FructoseFructose +123.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Nance
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pineapple Nance Opinion
Calories 50kcal 73kcal Nance
Protein 0.54g 0.66g Nance
Fats 0.12g 1.16g Nance
Vitamin C 47.8mg 92.5mg Nance
Net carbs 11.72g 9.47g Pineapple
Carbs 13.12g 16.97g Nance
Magnesium 12mg 20mg Nance
Calcium 13mg 46mg Nance
Potassium 109mg 244mg Nance
Iron 0.29mg 0.38mg Nance
Sugar 9.85g 8.31g Nance
Fiber 1.4g 7.5g Nance
Copper 0.11mg 0.041mg Pineapple
Zinc 0.12mg 0.09mg Pineapple
Phosphorus 8mg 10mg Nance
Sodium 1mg 3mg Pineapple
Vitamin A 58IU 74IU Nance
Vitamin A RAE 3µg 4µg Nance
Vitamin E 0.02mg 1.25mg Nance
Manganese 0.927mg 0.248mg Pineapple
Selenium 0.1µg 0.4µg Nance
Vitamin B1 0.079mg 0.015mg Pineapple
Vitamin B2 0.032mg 0.018mg Pineapple
Vitamin B3 0.5mg 0.29mg Pineapple
Vitamin B5 0.213mg 0.18mg Pineapple
Vitamin B6 0.112mg 0.021mg Pineapple
Vitamin K 0.7µg 11.9µg Nance
Folate 18µg 8µg Pineapple
Choline 5.5mg Pineapple
Saturated Fat 0.009g Nance
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Fructose 2.12g 4.73g Nance

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Nance
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
31%
Nance
Minerals Daily Need Coverage Score
20%
Pineapple
12%
Nance

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance
Nance is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Nance
Nance is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Nance
Nance is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance
Nance is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Nance - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.