Pineapple vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between pineapple and napa cabbage?
- Pineapple is richer in vitamin C, manganese, vitamin B1, and vitamin B6, yet napa cabbage is richer in folate and iron.
- Pineapple's daily need coverage for vitamin C is 50% higher.
- Pineapple has 16 times more vitamin B1 than napa cabbage. Pineapple has 0.079mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a lower glycemic index than pineapple.
We used Pineapple, raw, all varieties and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +356.7% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +155.2% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1393.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B5Vitamin B5 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 3.2mg | 50% |
| Manganese | 0.927mg | 0.203mg | 31% |
| Vitamin B1 | 0.079mg | 0.005mg | 6% |
| Iron | 0.29mg | 0.74mg | 6% |
| Folate | 18µg | 43µg | 6% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Fiber | 1.4g | 6% | |
| Carbs | 13.12g | 2.23g | 4% |
| Vitamin B5 | 0.213mg | 0.035mg | 4% |
| Fructose | 2.12g | 3% | |
| Calories | 50kcal | 12kcal | 2% |
| Copper | 0.11mg | 0.096mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Protein | 0.54g | 1.1g | 1% |
| Choline | 5.5mg | 1% | |
| Potassium | 109mg | 87mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin A | 3µg | 13µg | 1% |
| Fats | 0.12g | 0.17g | 0% |
| Net carbs | 11.72g | 2.23g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.5mg | 0.466mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +488.3% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +12% |
