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Pineapple vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Pineapple and Passion fruit?

  • Pineapple is higher in Vitamin C, and Vitamin B1, yet Passion fruit is higher in Fiber, Iron, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 36% more.

We used Pineapple, raw, all varieties and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Pineapple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Iron +451.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +219.3%
Contains more Selenium +500%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Zinc +20%
Contains more Copper +27.9%
Contains more Iron +451.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +219.3%
Contains more Selenium +500%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Contains more Choline +38.2%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Contains more Choline +38.2%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.9%
Contains more Protein +307.4%
Contains more Fats +483.3%
Contains more Carbs +78.2%
Contains more Other +259.1%
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +17.9%
Contains more Protein +307.4%
Contains more Fats +483.3%
Contains more Carbs +78.2%
Contains more Other +259.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +927.5%
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +927.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Passion fruit Opinion
Net carbs 11.72g 12.98g Passion fruit
Protein 0.54g 2.2g Passion fruit
Fats 0.12g 0.7g Passion fruit
Carbs 13.12g 23.38g Passion fruit
Calories 50kcal 97kcal Passion fruit
Fructose 2.12g Pineapple
Sugar 9.85g 11.2g Pineapple
Fiber 1.4g 10.4g Passion fruit
Calcium 13mg 12mg Pineapple
Iron 0.29mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 8mg 68mg Passion fruit
Potassium 109mg 348mg Passion fruit
Sodium 1mg 28mg Pineapple
Zinc 0.12mg 0.1mg Pineapple
Copper 0.11mg 0.086mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 58IU 1272IU Passion fruit
Vitamin A RAE 3µg 64µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 47.8mg 30mg Pineapple
Vitamin B1 0.079mg 0mg Pineapple
Vitamin B2 0.032mg 0.13mg Passion fruit
Vitamin B3 0.5mg 1.5mg Passion fruit
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.1mg Pineapple
Folate 18µg 14µg Pineapple
Choline 5.5mg 7.6mg Passion fruit
Vitamin K 0.7µg 0.7µg
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g 0.059g Pineapple
Monounsaturated Fat 0.013g 0.086g Passion fruit
Polyunsaturated fat 0.04g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
21%
Passion fruit
Minerals Daily Need Coverage Score
20%
Pineapple
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.