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Pineapple vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Pineapple and Passion fruit?

  • Pineapple is higher in Vitamin C, yet Passion fruit is higher in Fiber, Iron, Phosphorus, Vitamin B2, Potassium, Vitamin A, Vitamin B1, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Pineapple has 2 times more Vitamin C than Passion fruit. While Pineapple has 47.8mg of Vitamin C, Passion fruit has only 30mg.

We used Pineapple, raw, all varieties and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Pineapple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +27.9%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +451.7%
Contains more Potassium +219.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Copper +27.9%
Contains more Zinc +20%
Contains less Sodium -96.4%
Contains more Iron +451.7%
Contains more Potassium +219.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Passion fruit Opinion
Calories 50kcal 97kcal Passion fruit
Protein 0.54g 2.2g Passion fruit
Fats 0.12g 0.7g Passion fruit
Vitamin C 47.8mg 30mg Pineapple
Net carbs 11.72g 12.98g Passion fruit
Carbs 13.12g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 1.6mg Passion fruit
Calcium 13mg 12mg Pineapple
Potassium 109mg 348mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Sugar 9.85g 11.2g Pineapple
Fiber 1.4g 10.4g Passion fruit
Copper 0.11mg 0.086mg Pineapple
Zinc 0.12mg 0.1mg Pineapple
Starch 0g g Pineapple
Phosphorus 8mg 68mg Passion fruit
Sodium 1mg 28mg Pineapple
Vitamin A 58IU 1272IU Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin D 0µg 0µg
Vitamin B1 0.079mg 0mg Pineapple
Vitamin B2 0.032mg 0.13mg Passion fruit
Vitamin B3 0.5mg 1.5mg Passion fruit
Vitamin B5 0.213mg mg Pineapple
Vitamin B6 0.112mg 0.1mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0.7µg
Folate 18µg 14µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.009g 0.059g Pineapple
Monounsaturated Fat 0.013g 0.086g Passion fruit
Polyunsaturated fat 0.04g 0.411g Passion fruit
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Fructose 2.12g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
23
Passion fruit
Mineral Summary Score
10
Pineapple
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
13%
Passion fruit
Carbohydrates
13%
Pineapple
23%
Passion fruit
Fats
1%
Pineapple
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.