Pineapple vs. Peach — In-Depth Nutrition Comparison
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Important differences between Pineapple and Peach
- Peach has less Vitamin C, Manganese, and Vitamin B6.
- Pineapple's daily need coverage for Vitamin C is 46% more.
- Pineapple has 15 times more Manganese than Peach. Pineapple has 0.927mg of Manganese, while Peach has 0.061mg.
The food varieties used in the comparison are Pineapple, raw, all varieties and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+16%
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Magnesium
+33.3%
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Copper
+61.8%
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Manganese
+1419.7%
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Phosphorus
+150%
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Potassium
+74.3%
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less
Sodium
-100%
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Zinc
+41.7%
Equal in Selenium - 0.1
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Calcium
+116.7%
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Iron
+16%
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Magnesium
+33.3%
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Copper
+61.8%
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Manganese
+1419.7%
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Phosphorus
+150%
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Potassium
+74.3%
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Sodium
-100%
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Zinc
+41.7%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+624.2%
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Vitamin B1
+229.2%
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Vitamin B5
+39.2%
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Vitamin B6
+348%
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Folate
+350%
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Vitamin A
+462.1%
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Vitamin E
+3550%
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Vitamin B3
+61.2%
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Vitamin K
+271.4%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin C
+624.2%
Contains
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Vitamin B1
+229.2%
Contains
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Vitamin B5
+39.2%
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Vitamin B6
+348%
Contains
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Folate
+350%
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Vitamin A
+462.1%
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Vitamin E
+3550%
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Vitamin B3
+61.2%
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Vitamin K
+271.4%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+37.5%
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Protein
+68.5%
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Fats
+108.3%
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Other
+95.5%
Equal in Water - 88.87
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Carbs
+37.5%
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Protein
+68.5%
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Fats
+108.3%
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Other
+95.5%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.6%
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Monounsaturated Fat
+415.4%
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Polyunsaturated fat
+115%
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Saturated Fat
-52.6%
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Monounsaturated Fat
+415.4%
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Polyunsaturated fat
+115%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+25.8%
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Fructose
+38.6%
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Glucose
+12.7%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+25.8%
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Fructose
+38.6%
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Glucose
+12.7%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.72g | 8.04g |
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Protein | 0.54g | 0.91g |
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Fats | 0.12g | 0.25g |
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Carbs | 13.12g | 9.54g |
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Calories | 50kcal | 39kcal |
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Fructose | 2.12g | 1.53g |
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Sugar | 9.85g | 8.39g |
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Fiber | 1.4g | 1.5g |
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Calcium | 13mg | 6mg |
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Iron | 0.29mg | 0.25mg |
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Magnesium | 12mg | 9mg |
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Phosphorus | 8mg | 20mg |
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Potassium | 109mg | 190mg |
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Sodium | 1mg | 0mg |
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Zinc | 0.12mg | 0.17mg |
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Copper | 0.11mg | 0.068mg |
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Manganese | 0.927mg | 0.061mg |
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Selenium | 0.1µg | 0.1µg | |
Vitamin A | 58IU | 326IU |
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Vitamin A RAE | 3µg | 16µg |
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Vitamin E | 0.02mg | 0.73mg |
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Vitamin C | 47.8mg | 6.6mg |
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Vitamin B1 | 0.079mg | 0.024mg |
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Vitamin B2 | 0.032mg | 0.031mg |
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Vitamin B3 | 0.5mg | 0.806mg |
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Vitamin B5 | 0.213mg | 0.153mg |
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Vitamin B6 | 0.112mg | 0.025mg |
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Folate | 18µg | 4µg |
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Vitamin K | 0.7µg | 2.6µg |
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Tryptophan | 0.005mg | 0.01mg |
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Threonine | 0.019mg | 0.016mg |
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Isoleucine | 0.019mg | 0.017mg |
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Leucine | 0.024mg | 0.027mg |
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Lysine | 0.026mg | 0.03mg |
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Methionine | 0.012mg | 0.01mg |
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Phenylalanine | 0.021mg | 0.019mg |
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Valine | 0.024mg | 0.022mg |
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Histidine | 0.01mg | 0.013mg |
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Saturated Fat | 0.009g | 0.019g |
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Monounsaturated Fat | 0.013g | 0.067g |
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Polyunsaturated fat | 0.04g | 0.086g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%

9%

Minerals Daily Need Coverage Score
20%

8%

Comparison summary
Which food is richer in minerals?

Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?

Peach is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?

Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Peach is lower in glycemic index (difference - 24)
Which food is cheaper?

Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.