Pineapple vs. Peach — In-Depth Nutrition Comparison
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Important differences between pineapple and peach
- Pineapple has more vitamin C, manganese, and vitamin B6; however, peach has more vitamin A.
- Pineapple's daily need coverage for vitamin C is 46% more.
- Pineapple has 15 times more manganese than peach. Pineapple has 0.927mg of manganese, while peach has 0.061mg.
- Pineapple has a higher glycemic index than peach.
The food varieties used in the comparison are Pineapple, raw, all varieties and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +61.8% |
| Contains more ManganeseManganese | +1419.7% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.2% |
| Contains more Vitamin B1Vitamin B1 | +229.2% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 6.6mg | 46% |
| Manganese | 0.927mg | 0.061mg | 38% |
| Vitamin B6 | 0.112mg | 0.025mg | 7% |
| Vitamin B1 | 0.079mg | 0.024mg | 5% |
| Vitamin E | 0.02mg | 0.73mg | 5% |
| Copper | 0.11mg | 0.068mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin K | 0.7µg | 2.6µg | 2% |
| Vitamin B3 | 0.5mg | 0.806mg | 2% |
| Potassium | 109mg | 190mg | 2% |
| Vitamin B5 | 0.213mg | 0.153mg | 1% |
| Protein | 0.54g | 0.91g | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Fructose | 2.12g | 1.53g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 13.12g | 9.54g | 1% |
| Fats | 0.12g | 0.25g | 0% |
| Net carbs | 11.72g | 8.04g | N/A |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 9.85g | 8.39g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.032mg | 0.031mg | 0% |
| Choline | 5.5mg | 6.1mg | 0% |
| Saturated fat | 0.009g | 0.019g | 0% |
| Monounsaturated fat | 0.013g | 0.067g | 0% |
| Polyunsaturated fat | 0.04g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.019mg | 0.016mg | 0% |
| Isoleucine | 0.019mg | 0.017mg | 0% |
| Leucine | 0.024mg | 0.027mg | 0% |
| Lysine | 0.026mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.01mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.024mg | 0.022mg | 0% |
| Histidine | 0.01mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +37.5% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +108.3% |
| Contains more OtherOther | +95.5% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +25.8% |
| Contains more FructoseFructose | +38.6% |
| Contains more GlucoseGlucose | +12.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
