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Pineapple vs Peach - In-Depth Nutrition Comparison

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Important differences between Pineapple and Peach

  • Peach has less Vitamin C, Manganese, and Vitamin B6.
  • Pineapple's daily need coverage for Vitamin C is 46% more.
  • Pineapple has 15 times more Manganese than Peach. Pineapple has 0.927mg of Manganese, while Peach has 0.061mg.

The food varieties used in the comparison are Pineapple, raw, all varieties and Peaches, yellow, raw.

Infographic

Pineapple vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Peach
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Peach Opinion
Net carbs 11.72g 8.04g Pineapple
Protein 0.54g 0.91g Peach
Fats 0.12g 0.25g Peach
Carbs 13.12g 9.54g Pineapple
Calories 50kcal 39kcal Pineapple
Starch 0g 0g
Fructose 2.12g 1.53g Pineapple
Sugar 9.85g 8.39g Peach
Fiber 1.4g 1.5g Peach
Calcium 13mg 6mg Pineapple
Iron 0.29mg 0.25mg Pineapple
Magnesium 12mg 9mg Pineapple
Phosphorus 8mg 20mg Peach
Potassium 109mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.12mg 0.17mg Peach
Copper 0.11mg 0.068mg Pineapple
Vitamin A 58IU 326IU Peach
Vitamin E 0.02mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 6.6mg Pineapple
Vitamin B1 0.079mg 0.024mg Pineapple
Vitamin B2 0.032mg 0.031mg Pineapple
Vitamin B3 0.5mg 0.806mg Peach
Vitamin B5 0.213mg 0.153mg Pineapple
Vitamin B6 0.112mg 0.025mg Pineapple
Folate 18µg 4µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.6µg Peach
Tryptophan 0.005mg 0.01mg Peach
Threonine 0.019mg 0.016mg Pineapple
Isoleucine 0.019mg 0.017mg Pineapple
Leucine 0.024mg 0.027mg Peach
Lysine 0.026mg 0.03mg Peach
Methionine 0.012mg 0.01mg Pineapple
Phenylalanine 0.021mg 0.019mg Pineapple
Valine 0.024mg 0.022mg Pineapple
Histidine 0.01mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g 0.019g Pineapple
Monounsaturated Fat 0.013g 0.067g Peach
Polyunsaturated fat 0.04g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
9
Peach
Mineral Summary Score
10
Pineapple
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Peach
Carbohydrates
13%
Pineapple
10%
Peach
Fats
1%
Pineapple
1%
Peach

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 24)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.