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Pineapple vs Peach - In-Depth Nutrition Comparison

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Important differences between Pineapple and Peach

  • Peach has less Vitamin C, Manganese and Vitamin B6.
  • Pineapple's daily need coverage for Vitamin C is 46% more.
  • Pineapple has 15 times more Manganese than Peach. Pineapple has 0.927mg of Manganese, while Peach has 0.061mg.

The food varieties used in the comparison are Pineapple, raw, all varieties and Peaches, yellow, raw.

Infographic

Pineapple vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Iron +16%
Contains more Calcium +116.7%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Potassium +74.3%
Contains more Zinc +41.7%
Contains more Phosphorus +150%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +16%
Contains more Calcium +116.7%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Potassium +74.3%
Contains more Zinc +41.7%
Contains more Phosphorus +150%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Equal in Vitamin B2 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Equal in Vitamin B2 - 0.031

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
9
Peach
Mineral Summary Score
10
Pineapple
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
5%
Peach
Carbohydrates
13%
Pineapple
10%
Peach
Fats
1%
Pineapple
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Peach
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 1.46g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 24)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Peach Opinion
Calories 50 39 Pineapple
Protein 0.54 0.91 Peach
Fats 0.12 0.25 Peach
Vitamin C 47.8 6.6 Pineapple
Carbs 13.12 9.54 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.25 Pineapple
Calcium 13 6 Pineapple
Potassium 109 190 Peach
Magnesium 12 9 Pineapple
Sugars 9.85 8.39 Peach
Fiber 1.4 1.5 Peach
Copper 0.11 0.068 Pineapple
Zinc 0.12 0.17 Peach
Starch 0 0
Phosphorus 8 20 Peach
Sodium 1 0 Peach
Vitamin A 58 326 Peach
Vitamin E 0.02 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.079 0.024 Pineapple
Vitamin B2 0.032 0.031 Pineapple
Vitamin B3 0.5 0.806 Peach
Vitamin B5 0.213 0.153 Pineapple
Vitamin B6 0.112 0.025 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 2.6 Peach
Folate 18 4 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 0.019 Pineapple
Monounsaturated Fat 0.013 0.067 Peach
Polyunsaturated fat 0.04 0.086 Peach
Tryptophan 0.005 0.01 Peach
Threonine 0.019 0.016 Pineapple
Isoleucine 0.019 0.017 Pineapple
Leucine 0.024 0.027 Peach
Lysine 0.026 0.03 Peach
Methionine 0.012 0.01 Pineapple
Phenylalanine 0.021 0.019 Pineapple
Valine 0.024 0.022 Pineapple
Histidine 0.01 0.013 Peach
Fructose 2.12 1.53 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.