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Pineapple vs Persimmon - In-Depth Nutrition Comparison

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Differences between Pineapple and Persimmon

  • Pineapple contains less Iron, Vitamin C, and Potassium than Persimmon.
  • Persimmon's daily need coverage for Iron is 28% higher.

The food types used in this comparison are Pineapple, raw, all varieties and Persimmons, native, raw.

Infographic

Pineapple vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +762.1%
Contains more Calcium +107.7%
Contains more Potassium +184.4%
Contains more Phosphorus +225%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +762.1%
Contains more Calcium +107.7%
Contains more Potassium +184.4%
Contains more Phosphorus +225%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +38.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +38.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
18
Persimmon
Mineral Summary Score
10
Pineapple
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Persimmon
Carbohydrates
13%
Pineapple
34%
Persimmon
Fats
1%
Pineapple
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Persimmon
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pineapple Persimmon Opinion
Calories 50 127 Persimmon
Protein 0.54 0.8 Persimmon
Fats 0.12 0.4 Persimmon
Vitamin C 47.8 66 Persimmon
Carbs 13.12 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.29 2.5 Persimmon
Calcium 13 27 Persimmon
Potassium 109 310 Persimmon
Magnesium 12 Pineapple
Sugar 9.85 Persimmon
Fiber 1.4 Pineapple
Copper 0.11 Pineapple
Zinc 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 8 26 Persimmon
Sodium 1 1
Vitamin A 58 Pineapple
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.079 Pineapple
Vitamin B2 0.032 Pineapple
Vitamin B3 0.5 Pineapple
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folate 18 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 Persimmon
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 0.014 Persimmon
Threonine 0.019 0.041 Persimmon
Isoleucine 0.019 0.035 Persimmon
Leucine 0.024 0.058 Persimmon
Lysine 0.026 0.045 Persimmon
Methionine 0.012 0.007 Pineapple
Phenylalanine 0.021 0.036 Persimmon
Valine 0.024 0.042 Persimmon
Histidine 0.01 0.016 Persimmon
Fructose 2.12 Pineapple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.