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  6. Pineapple vs. Persimmon

Pineapple vs. Persimmon — In-Depth Nutrition Comparison

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Differences between pineapple and persimmon

  • Pineapple contains less iron, vitamin C, and potassium than persimmon.
  • Persimmon's daily need coverage for iron is 28% higher.

The food types used in this comparison are Pineapple, raw, all varieties and Persimmons, native, raw.

Infographic

Pineapple vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +184.4%
Contains more IronIron +762.1%
Contains more PhosphorusPhosphorus +225%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +38.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Persimmon DV% diff.
Manganese 0.927mg 40%
Iron 0.29mg 2.5mg 28%
Vitamin C 47.8mg 66mg 20%
Copper 0.11mg 12%
Vitamin B6 0.112mg 9%
Carbs 13.12g 33.5g 7%
Vitamin B1 0.079mg 7%
Potassium 109mg 310mg 6%
Fiber 1.4g 6%
Folate 18µg 5%
Calories 50kcal 127kcal 4%
Vitamin B5 0.213mg 4%
Magnesium 12mg 3%
Phosphorus 8mg 26mg 3%
Vitamin B3 0.5mg 3%
Fructose 2.12g 3%
Vitamin B2 0.032mg 2%
Protein 0.54g 0.8g 1%
Calcium 13mg 27mg 1%
Zinc 0.12mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Protein per 100 calories 1.1g 0.63g N/A
Calories per 10 g protein 926kcal 1588kcal N/A
Weight per 100 calories 200g 79g N/A
Fats 0.12g 0.4g 0%
Net carbs 11.72g 33.5g N/A
Sugar 9.85g N/A
Sodium 1mg 1mg 0%
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0.014mg 0%
Threonine 0.019mg 0.041mg 0%
Isoleucine 0.019mg 0.035mg 0%
Leucine 0.024mg 0.058mg 0%
Lysine 0.026mg 0.045mg 0%
Methionine 0.012mg 0.007mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.024mg 0.042mg 0%
Histidine 0.01mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +48.1%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +309.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.