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  6. Pineapple vs. Pigeon pea raw

Pineapple vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between pineapple and pigeon pea raw?

  • Pineapple is higher in vitamin C, yet pigeon pea raw is higher in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, potassium, and manganese.
  • Pigeon pea raw's daily need coverage for folate is 110% more.
  • The glycemic index of pigeon pea raw is lower.

We used Pineapple, raw, all varieties and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Pineapple vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1177.1%
Contains more IronIron +1703.4%
Contains more CopperCopper +860.9%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +713.9%
Contains more Vitamin B2Vitamin B2 +484.4%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +494.4%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more FolateFolate +2433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Pigeon pea raw DV% diff.
Folate 18µg 456µg 110%
Copper 0.11mg 1.057mg 105%
Iron 0.29mg 5.23mg 62%
Fiber 1.4g 15g 54%
Vitamin C 47.8mg 0mg 53%
Phosphorus 8mg 367mg 51%
Vitamin B1 0.079mg 0.643mg 47%
Protein 0.54g 21.7g 42%
Magnesium 12mg 183mg 41%
Manganese 0.927mg 1.791mg 38%
Potassium 109mg 1392mg 38%
Zinc 0.12mg 2.76mg 24%
Vitamin B5 0.213mg 1.266mg 21%
Carbs 13.12g 62.78g 17%
Vitamin B3 0.5mg 2.965mg 15%
Selenium 0.1µg 8.2µg 15%
Calories 50kcal 343kcal 15%
Vitamin B6 0.112mg 0.283mg 13%
Vitamin B2 0.032mg 0.187mg 12%
Calcium 13mg 130mg 12%
Polyunsaturated fat 0.04g 0.814g 5%
Fructose 2.12g 3%
Fats 0.12g 1.49g 2%
Sodium 1mg 17mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Saturated fat 0.009g 0.33g 1%
Net carbs 11.72g 47.78g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0.013g 0.012g 0%
Tryptophan 0.005mg 0.212mg 0%
Threonine 0.019mg 0.767mg 0%
Isoleucine 0.019mg 0.785mg 0%
Leucine 0.024mg 1.549mg 0%
Lysine 0.026mg 1.521mg 0%
Methionine 0.012mg 0.243mg 0%
Phenylalanine 0.021mg 1.858mg 0%
Valine 0.024mg 0.937mg 0%
Histidine 0.01mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +712.1%
Contains more ProteinProtein +3918.5%
Contains more FatsFats +1141.7%
Contains more CarbsCarbs +378.5%
Contains more OtherOther +1463.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +1935%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.