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  6. Pineapple vs. Pomelo

Pineapple vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Pineapple and Pomelo

  • Pineapple has more Manganese, Copper, and Vitamin B6, while Pomelo has more Vitamin C.
  • Pineapple's daily need coverage for Manganese is 40% higher.
  • Pomelo contains 3 times less Vitamin B6 than Pineapple. Pineapple contains 0.112mg of Vitamin B6, while Pomelo contains 0.036mg.

The food types used in this comparison are Pineapple, raw, all varieties and Pummelo, raw.

Infographic

Pineapple vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
7
:
2
Pomelo
Pomelo
Contains more Calcium +225%
Contains more Iron +163.6%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Copper +129.2%
Contains more Manganese +5352.9%
Contains more Phosphorus +112.5%
Contains more Potassium +98.2%
Equal in Sodium - 1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +225%
Contains more Iron +163.6%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Copper +129.2%
Contains more Manganese +5352.9%
Contains more Phosphorus +112.5%
Contains more Potassium +98.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Pomelo
Pomelo
Contains more Fats +200%
Contains more Carbs +36.4%
Contains more Protein +40.7%
Contains more Other +118.2%
Equal in Water - 89.1
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +200%
Contains more Carbs +36.4%
Contains more Protein +40.7%
Contains more Other +118.2%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Pomelo Opinion
Net carbs 11.72g 8.62g Pineapple
Protein 0.54g 0.76g Pomelo
Fats 0.12g 0.04g Pineapple
Carbs 13.12g 9.62g Pineapple
Calories 50kcal 38kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Pomelo
Fiber 1.4g 1g Pineapple
Calcium 13mg 4mg Pineapple
Iron 0.29mg 0.11mg Pineapple
Magnesium 12mg 6mg Pineapple
Phosphorus 8mg 17mg Pomelo
Potassium 109mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.12mg 0.08mg Pineapple
Copper 0.11mg 0.048mg Pineapple
Manganese 0.927mg 0.017mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 8IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 61mg Pomelo
Vitamin B1 0.079mg 0.034mg Pineapple
Vitamin B2 0.032mg 0.027mg Pineapple
Vitamin B3 0.5mg 0.22mg Pineapple
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg 0.036mg Pineapple
Folate 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Pomelo
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
19%
Pomelo
Minerals Daily Need Coverage Score
20%
Pineapple
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.