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Pineapple vs Pomelo - In-Depth Nutrition Comparison

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Differences between Pineapple and Pomelo

  • Pineapple has more Manganese, Copper, and Vitamin B6, while Pomelo has more Vitamin C.
  • Pineapple's daily need coverage for Manganese is 40% higher.
  • Pomelo contains 3 times less Vitamin B6 than Pineapple. Pineapple contains 0.112mg of Vitamin B6, while Pomelo contains 0.036mg.

The food types used in this comparison are Pineapple, raw, all varieties and Pummelo, raw.

Infographic

Pineapple vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +163.6%
Contains more Calcium +225%
Contains more Magnesium +100%
Contains more Copper +129.2%
Contains more Zinc +50%
Contains more Potassium +98.2%
Contains more Phosphorus +112.5%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +163.6%
Contains more Calcium +225%
Contains more Magnesium +100%
Contains more Copper +129.2%
Contains more Zinc +50%
Contains more Potassium +98.2%
Contains more Phosphorus +112.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B6 +211.1%
Contains more Vitamin C +27.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pineapple Pomelo Opinion
Calories 50kcal 38kcal Pineapple
Protein 0.54g 0.76g Pomelo
Fats 0.12g 0.04g Pineapple
Vitamin C 47.8mg 61mg Pomelo
Net carbs 11.72g 8.62g Pineapple
Carbs 13.12g 9.62g Pineapple
Cholesterol 0mg 0mg
Vitamin D 0IU IU Pineapple
Iron 0.29mg 0.11mg Pineapple
Calcium 13mg 4mg Pineapple
Potassium 109mg 216mg Pomelo
Magnesium 12mg 6mg Pineapple
Sugar 9.85g g Pomelo
Fiber 1.4g 1g Pineapple
Copper 0.11mg 0.048mg Pineapple
Zinc 0.12mg 0.08mg Pineapple
Starch 0g g Pineapple
Phosphorus 8mg 17mg Pomelo
Sodium 1mg 1mg
Vitamin A 58IU 8IU Pineapple
Vitamin E 0.02mg mg Pineapple
Vitamin D 0µg µg Pineapple
Vitamin B1 0.079mg 0.034mg Pineapple
Vitamin B2 0.032mg 0.027mg Pineapple
Vitamin B3 0.5mg 0.22mg Pineapple
Vitamin B5 0.213mg mg Pineapple
Vitamin B6 0.112mg 0.036mg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Folate 18µg µg Pineapple
Trans Fat 0g 0g
Saturated Fat 0.009g g Pomelo
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Fructose 2.12g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
19
Pomelo
Mineral Summary Score
10
Pineapple
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
5%
Pomelo
Carbohydrates
13%
Pineapple
10%
Pomelo
Fats
1%
Pineapple
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.