Pineapple vs. Pomelo — In-Depth Nutrition Comparison
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Differences between pineapple and pomelo
- Pineapple has more manganese, copper, and vitamin B6, while pomelo has more vitamin C.
- Pineapple's daily need coverage for manganese is 40% higher.
- Pomelo contains 3 times less vitamin B6 than pineapple. Pineapple contains 0.112mg of vitamin B6, while pomelo contains 0.036mg.
- Pineapple has a lower glycemic index. The glycemic index of pineapple is 66, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pineapple, raw, all varieties and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +5352.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 0.017mg | 40% |
| Vitamin C | 47.8mg | 61mg | 15% |
| Copper | 0.11mg | 0.048mg | 7% |
| Vitamin B6 | 0.112mg | 0.036mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.079mg | 0.034mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 216mg | 3% |
| Fiber | 1.4g | 1g | 2% |
| Iron | 0.29mg | 0.11mg | 2% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 13.12g | 9.62g | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Calcium | 13mg | 4mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Protein | 0.54g | 0.76g | 0% |
| Fats | 0.12g | 0.04g | 0% |
| Net carbs | 11.72g | 8.62g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +36.4% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +118.2% |
~equal in
Water
~89.1g
