Pineapple vs. Pomelo — In-Depth Nutrition Comparison
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Differences between pineapple and pomelo
- Pineapple has more manganese, copper, and vitamin B6, while pomelo has more vitamin C.
- Pineapple's daily need coverage for manganese is 40% higher.
- Pomelo contains 3 times less vitamin B6 than pineapple. Pineapple contains 0.112mg of vitamin B6, while pomelo contains 0.036mg.
- Pineapple has a lower glycemic index. The glycemic index of pineapple is 66, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pineapple, raw, all varieties and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +5352.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +36.4% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +118.2% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.927mg | 0.017mg | 40% |
| Vitamin C | 47.8mg | 61mg | 15% |
| Copper | 0.11mg | 0.048mg | 7% |
| Vitamin B6 | 0.112mg | 0.036mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.079mg | 0.034mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Potassium | 109mg | 216mg | 3% |
| Fiber | 1.4g | 1g | 2% |
| Iron | 0.29mg | 0.11mg | 2% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 13.12g | 9.62g | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Calcium | 13mg | 4mg | 1% |
| Phosphorus | 8mg | 17mg | 1% |
| Protein | 0.54g | 0.76g | 0% |
| Fats | 0.12g | 0.04g | 0% |
| Net carbs | 11.72g | 8.62g | N/A |
| Sugar | 9.85g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.032mg | 0.027mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)