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Pineapple vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Pineapple and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Manganese, and Vitamin B6 than Pineapple.
  • Pineapple covers your daily need of Vitamin C 50% more than Purple mangosteen.
  • Pineapple has 9 times more Manganese than Purple mangosteen. While Pineapple has 0.927mg of Manganese, Purple mangosteen has only 0.102mg.

These are the specific foods used in this comparison Pineapple, raw, all varieties and Mangosteen, canned, syrup pack.

Infographic

Pineapple vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +127.1%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Zinc +75%
Equal in Calcium - 12
Equal in Iron - 0.3
Equal in Magnesium - 13
Equal in Phosphorus - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Potassium +127.1%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Contains more Zinc +75%
Equal in Calcium - 12
Equal in Iron - 0.3
Equal in Magnesium - 13
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +65.7%
Contains more Vitamin C +1548.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +65.7%
Contains more Vitamin C +1548.3%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +565.6%
Contains more Vitamin B6 +522.2%
Contains more Vitamin B2 +68.8%
Contains more Folate +72.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple Purple mangosteen Opinion
Net carbs 11.72g 16.11g Purple mangosteen
Protein 0.54g 0.41g Pineapple
Fats 0.12g 0.58g Purple mangosteen
Carbs 13.12g 17.91g Purple mangosteen
Calories 50kcal 73kcal Purple mangosteen
Starch 0g g Pineapple
Fructose 2.12g g Pineapple
Sugar 9.85g g Purple mangosteen
Fiber 1.4g 1.8g Purple mangosteen
Calcium 13mg 12mg Pineapple
Iron 0.29mg 0.3mg Purple mangosteen
Magnesium 12mg 13mg Purple mangosteen
Phosphorus 8mg 8mg
Potassium 109mg 48mg Pineapple
Sodium 1mg 7mg Pineapple
Zinc 0.12mg 0.21mg Purple mangosteen
Copper 0.11mg 0.069mg Pineapple
Vitamin A 58IU 35IU Pineapple
Vitamin E 0.02mg mg Pineapple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 47.8mg 2.9mg Pineapple
Vitamin B1 0.079mg 0.054mg Pineapple
Vitamin B2 0.032mg 0.054mg Purple mangosteen
Vitamin B3 0.5mg 0.286mg Pineapple
Vitamin B5 0.213mg 0.032mg Pineapple
Vitamin B6 0.112mg 0.018mg Pineapple
Folate 18µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Pineapple
Tryptophan 0.005mg mg Pineapple
Threonine 0.019mg mg Pineapple
Isoleucine 0.019mg mg Pineapple
Leucine 0.024mg mg Pineapple
Lysine 0.026mg mg Pineapple
Methionine 0.012mg mg Pineapple
Phenylalanine 0.021mg mg Pineapple
Valine 0.024mg mg Pineapple
Histidine 0.01mg mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.009g g Purple mangosteen
Monounsaturated Fat 0.013g g Pineapple
Polyunsaturated fat 0.04g g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
6
Purple mangosteen
Mineral Summary Score
10
Pineapple
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
2%
Purple mangosteen
Carbohydrates
13%
Pineapple
18%
Purple mangosteen
Fats
1%
Pineapple
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $4.4)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.