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Pineapple vs. Rose apple — In-Depth Nutrition Comparison

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How are Pineapple and Rose apple different?

  • Pineapple is higher than Rose apple in Manganese, Vitamin C, and Copper.
  • Pineapple covers your daily need of Manganese 39% more than Rose apple.
  • Pineapple contains 7 times more Copper than Rose apple. Pineapple contains 0.11mg of Copper, while Rose apple contains 0.016mg.

Pineapple, raw, all varieties and Rose-apples, raw types were used in this article.

Infographic

Pineapple vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +314.3%
Contains more Magnesium +140%
Contains more Zinc +100%
Contains more Copper +587.5%
Contains more Manganese +3096.6%
Contains more Calcium +123.1%
Contains more Potassium +12.8%
Contains less Sodium -100%
Equal in Phosphorus - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 11% 8.6% 3.4% 9.6% 0.13% 3.3% 37% 121% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +314.3%
Contains more Magnesium +140%
Contains more Zinc +100%
Contains more Copper +587.5%
Contains more Manganese +3096.6%
Contains more Calcium +123.1%
Contains more Potassium +12.8%
Contains less Sodium -100%
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +114.3%
Contains more Vitamin B1 +295%
Contains more Vitamin A +484.5%
Contains more Vitamin B3 +60%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 0.4% 0% 159% 20% 7.4% 9.4% 13% 26% 14% 0% 3% 1.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +114.3%
Contains more Vitamin B1 +295%
Contains more Vitamin A +484.5%
Contains more Vitamin B3 +60%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +130.2%
Contains more Protein +11.1%
Contains more Fats +150%
Contains more Other +81.8%
Equal in Water - 93
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Carbs +130.2%
Contains more Protein +11.1%
Contains more Fats +150%
Contains more Other +81.8%
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Rose apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Rose apple Opinion
Net carbs 11.72g 5.7g Pineapple
Protein 0.54g 0.6g Rose apple
Fats 0.12g 0.3g Rose apple
Carbs 13.12g 5.7g Pineapple
Calories 50kcal 25kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Rose apple
Fiber 1.4g Pineapple
Calcium 13mg 29mg Rose apple
Iron 0.29mg 0.07mg Pineapple
Magnesium 12mg 5mg Pineapple
Phosphorus 8mg 8mg
Potassium 109mg 123mg Rose apple
Sodium 1mg 0mg Rose apple
Zinc 0.12mg 0.06mg Pineapple
Copper 0.11mg 0.016mg Pineapple
Manganese 0.927mg 0.029mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU 339IU Rose apple
Vitamin A RAE 3µg 17µg Rose apple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg 22.3mg Pineapple
Vitamin B1 0.079mg 0.02mg Pineapple
Vitamin B2 0.032mg 0.03mg Pineapple
Vitamin B3 0.5mg 0.8mg Rose apple
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg Pineapple
Folate 18µg Pineapple
Choline 5.5mg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Rose apple
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pineapple
9%
Rose apple
Minerals Daily Need Coverage Score
20%
Pineapple
4%
Rose apple

Comparison summary

Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rose apple
Rose apple is lower in glycemic index (difference - 2)
Which food is cheaper?
Rose apple
Rose apple is cheaper (difference - $0.6)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.